My guest today is one of my teachers and mentors, Clinical Nutritionist and Certified Functional Medicine Practitioner, Tom Malterre.

In this episode I talk with Tom about the difference between severe headaches and migraines, common causes and treatments for migraines, and the dangers of using acetaminophen for pain relief. We also dive into the lifestyle and nutrition interventions you can use to combat migraines, including addressing food intolerances and nutrient deficiencies.

Today I’m welcoming back Dr. Michelle Leary. Dr. Leary is a Functional Medicine Physician and the Director of Functional Medicine at Vida Integrated Health.

At the core of her approach to medicine is supporting her patients’ mental, emotional, and spiritual health. So today I’m talking with Dr. Leary about attachment theory and how we can use it to improve our relationships with ourselves, with others and even with food.

There’s a lot of buzz on social media about attachment theory, so I wanted to learn more about it and how we can apply it to our lives in practical ways. I learned a ton in this episode, and I hope you’ll enjoy my interview with Dr. Michelle Leary as much as I did!

Today I'm talking with Mira Dessy, The Ingredient Guru about allulose, the hot new sweetener on the market that’s being used in numerous keto and low sugar products.  Allulose is getting lots of press and is even being promoted by well respected doctors and nutrition experts, but is it actually good for us? Mira sheds light on this controversial ingredient and the detrimental effects it can have on our microbiome and metabolism.

In this episode I’m sharing about my recent ADHD diagnosis and how I manage my symptoms without medication. If you’ve ever thought “Hmmm, that sounds like me!”, and wondered if your lack of focus (or hyper focus), forgetfulness, anxiety and/or hyper vigilance were normal, or if you know you have ADD/ADHD but either don’t tolerate or don’t want to take medication, give this episode a listen.

In this final episode of season 2, I’m talking about a belief that many people struggle with, women especially. I've had so many clients tell me over the years that they struggle to make lasting changes in their health and fitness because deep down they don't really believe they deserve to feel their best. As women, we are under immense pressure to excel in every area of life, including career, motherhood, relationships, and appearance. However, prioritizing self-care is often stigmatized as being selfish or high maintenance. You deserve love, nurturing, and nourishment as much as anyone on this planet, and I’m here to remind you of that and give you some tools to start believing it for yourself.

In today's episode I'm talking with Catherine Buck Le about how to stay consistent with the behaviors required to meet your health, fitness and weight loss goals, even when you don’t feel like it. And more importantly she shares how to maintain those behaviors and create lasting lifestyle and body change.

Today I'm talking with Bruce Barry about how to increase your healthspan and age well. If you want to learn the secrets of feeling your best at every stage of life, you'll be inspired by this 72 year old water sports athlete and local legend.

Today I’m talking with Dr. Emily Passic about semaglutide, also know as Ozempic of Wegovy. I had a ton of questions and concerns about it and I’m sure you do too, so I wanted to bring on an expert who really understands how this drug should and shouldn’t be used, who it is and is not for, and can answer all our burning questions.

In today’s episode I’m talking with Dana Tasche about how orofacial myofunctional therapy can improve your sleep, relieve migraines, and help you live a fuller life.

Powerful, realistic tips on how to protect your time and energy, prioritize your needs, cope with loneliness, and avoid emotional eating during the holidays.

Dustin Hassard, owner of Modern Athletics, shares the amazing benefits of weight training including how it can slow down many of the aging processes.

Amanda Gibby Peters shares her expertise on how Feng Shui techniques can lead to major changes in your life by moving energies in a more positive direction.

Emotional eating expert, Tricia Nelson, discusses the differences between emotional eating and food addiction and how to untangle your emotions from food.