Today we’re talking about how to stay motivated long-term. This is the last episode of season 4, and I want to finish out this season by giving you some tools to help carry you through towards your health and fitness goals, even when things get tough. Motivation is fleeting, so I’m sharing what you can do to push through those times when you just don’t feel like doing the thing that will get you the results that you’re after. I’ll also talk about creating “anchors” for yourself and give you 6 ways to make staying consistent easier and more enjoyable.

In this “Ask Me Anything” episode, I’m addressing two big questions that I’m asked frequently: “Should I keep a food diary and do I have to log my food forever?" and "How do I lose weight after a pregnancy and/or the loss of a loved one?" Tracking your food can be a helpful tool, so I’m sharing how to make it work for you and when you may want to take a break. It’s ok to want to lose extra weight or feel like yourself again, but being patient and gentle with your body is the most important thing.  I’ll give you ways to do that along with how to approach fat loss in a healthy way during challenging times. 

In this episode we're exploring the differences between going it alone, getting the support and guidance you need, and what I call “seeking savior”. If you’re anything like me and the women who come to me for help, you’ve likely tried to figure things out on your own when it comes to your health and fitness, only to end up overwhelmed, confused, and burnt out by all the information out there. Today I’m sharing how to get the support and guidance you need without sacrificing your autonomy. We’ll talk about the importance of self-trust, how to build it, what to do when challenges arise, and what to look for when seeking out professional support.

In this episode of the Nutrition Edit Podcast, we delve into the unavoidable reality of stress and its impact on our lives.

Stress comes in many forms, some of which we can control and others we can't, like political unrest or environmental toxins. But regardless of the source, stress affects us all differently, influenced by our circumstances and resilience levels.

While we can't always eliminate stressors from our lives, we can manage our response to stress through healthy lifestyle choices. Today, we're focusing on how to use food and exercise to increase resilience and reduce stress, even when external stressors remain unchanged.

Today I'm welcoming back Dr. Michelle Leary to talk about longevity medicine and brain health for women. In this episode you’ll learn what longevity medicine is, the role of chronic stress, insulin resistance and hormones in brain health, and how you can promote longevity and minimize your risk of degenerative brain disease by leveraging sleep, nutrition, metabolic health, and exercise.

In this episode, I answer common questions about boosting your energy, collagen as a protein source, and how often to weigh yourself. I’ll share how you can quickly and easily boost your energy without stimulants, why you shouldn’t rely on collagen as a protein source, and why your scale may be working against you.

Lab testing is a really powerful tool that we can use to help identify hidden roadblocks and healing opportunities. But most standard lab tests are not comprehensive and they won't necessarily shed light on why you're struggling. So I wanted to bring on an expert to explain the difference between functional and standard labs and why functional labs can be so effective in helping you achieve your health goals and live your best life.

My guest today is Reed Davis, Founder of Functional Diagnostic Nutrition and the FDN certification course, which has over 4,000 graduates in 50 countries. Reed is known as one of the most experienced clinicians in his field, and he's a wealth of information when it comes to lab testing and how we can use that data to stop struggling and start feeling our best.

This week on The Nutrition Edit Podcast is part 2 of What To Do When Nothing's Working. If you've ever felt like you're doing everything right but you're just not getting the results you want, episodes 4 and 5 this season are for you! I talk about some of the most common reasons that prevent people from reaching their health and body composition goals and what to do about them. In part 2 we'll cover the problem with toxicity, why most "detoxes" don't work, and why pushing your body harder might be backfiring on you.

It's a scenario I often encounter: individuals feeling like they've tried everything under the sun, yet still not seeing the results they desire. Whether it's struggling to stick to a new diet or feeling frustrated by a lack of progress, it can be incredibly disheartening. But fear not, because in today's episode (and continuing into part 2) I'm unpacking 10 possible reasons why you might be hitting roadblocks and what you can do about it.

Today I have a fun and casual chat with my friend Cat Buck Le, StrongFirst Elite Kettlebell Coach and meal prep maven. We talk about the importance of meal prep and share our go-to strategies for streamlining the process and making it more enjoyable and less stressful. We also share easy ways to get more veggies and add flavor and variety to your meals without buying a ton of ingredients for different recipes. By putting a little planning and effort into food prep, you can improve your nutrition, body composition, and overall health, while also saving time and money.

In this episode of the Nutrition Edit Podcast, I tackle the pervasive issue of the all-or-nothing mentality, particularly prevalent among high-performing women striving for perfection in their health and personal lives. While this perfectionistic approach may be effective to some degree in the workplace, it is detrimental when it comes to health and wellness. I’ll share some practical ways to overcome this mentality and achieve a more balanced, sustainable, and enjoyable approach to making lifestyle changes.

This episode is a heartfelt reflection on my personal health journey, having faced illness three times this winter. I realized that self-care isn't just about the work we love; it's about managing the stress from life's unexpected challenges. I discuss the common misconceptions about health, particularly the idea that being healthy means restriction, and that weight loss is the ultimate goal. Instead, I advocate for a shift in perspective: viewing nutritious food and exercise as forms of self-respect and self-compassion. It's about supporting your body to return to balance, rather than forcing it to conform to unrealistic standards.

In this episode, I reflect on the perception of time and how it relates to pursuing your health and fitness goals. It’s important to be patient and stay consistent on your health journey and understand that progress doesn’t happen overnight but it does happen by having the right knowledge and support.

In this episode, I’m sharing some tips for making good food choices when eating out or traveling, especially during holidays and vacations. Making “good enough” choices when you’re out of your routine and normal environment will help you avoid going completely off the rails without feeling deprived. 

Joining me today is Jennifer Chesak, author of The Psilocybin Handbook for Women. Today we talk about psilocybin and its potential benefits for women, including regulating stress and trauma response, helping with depression, anxiety, healing, behavior change, and hormone health. Chesak also dispels some common myths and fears and educates us on how psilocybin can be used safely and effectively.

Today's show is an "ask me anything" episode where I address some of the most common questions and concerns I've gotten from clients lately including: Intermittent fasting for women, carbonated water vs plain water, why good food is an investment in your health & beauty, and breaking free from an all-or-nothing mindset.

Today my guest is Kari Gran, Co-Founder Kari Gran Skincare. For over 10 years, Kari has been a leader in clean skincare with her effective, luxurious, and beautifully packaged products. In this episode we talk about what “clean beauty” really means, how to choose truly non-toxic products that are good for both you and the planet, and how to avoid greenwashing in the beauty industry.

I lived with chronic neck and back pain for years and tried many treatments including massage, Rolphing, physical therapy, and traditional chiropractic. These helped a bit, but the benefits were pretty short-lived. Eventually I found Craniopathy and Dr. Jason Scoppa, and his work has truly changed my life. If you suffer from chronic pain, hypermobility, TMJ, or headaches, craniopathy can help.

Ever go on vacation overseas and eat your heart out then wonder why you still lose weight or it seems easier to maintain your weight without even thinking about it?

In this episode I'm going to talk about this phenomenon and what they’re doing in Europe that is different from what we do here in the US. I'll share practical ways in which you can incorporate these aspects of the Southern European lifestyle into your daily routine so you can enjoy some of the benefits stateside.

In this episode I’m talking with Sarah Jane Yang, RN about what medical advocacy is and how an advocate can help you navigate the complex healthcare and insurance systems. Dealing with your own or a loved ones’ health problems is difficult and stressful enough without having to wade through the endless red tape and bureaucracy, but you don’t have to go it alone! If you’re in a caregiving position or know someone who is, this episode is for you.