Welcome to The Nutrition Edit podcast for high performing women ready to feel their best in their bodies, careers and personal lives. We'll debunk myths about health, weight loss and exercise and explore the latest nutrition and biohacking trends. We'll filter out the B.S., share what you really need to know, and help you put the good stuff into practice in a way that works for YOU.
You’ll get actionable tips from guest experts and myself on how to up-level your mindset, workouts, relationships and environment, and start feeling like the amazing woman you are! Join me as we bust through the broscience and male-centric health paradigm to help you achieve optimal performance - body, mind and soul.
Check out the latest episode here:
Dreaming of more restful sleep?
Consistently getting enough sleep is so crucial when it comes to feeling your best and optimizing your health and fitness. To help you do this, I’ve put together a handy cheat sheet of ways to improve your sleep so you can wake up feeling refreshed and ready to take on whatever life throws at you. I know these practices have made a huge difference for myself and my clients, so I hope you find them helpful too.
Season 4, Episode 12: The Myth of Motivation in Health & Fitness
Today we’re talking about how to stay motivated long-term. This is the last episode of season 4, and I want to finish out this season by giving you some tools to help carry you through towards your health and fitness goals, even when things get tough. Motivation is fleeting, so I’m sharing what you can do to push through those times when you just don’t feel like doing the thing that will get you the results that you’re after. I’ll also talk about creating “anchors” for yourself and give you 6 ways to make staying consistent easier and more enjoyable.
S4, Episode 10: Going It Alone vs Seeking Savior
In this episode we're exploring the differences between going it alone, getting the support and guidance you need, and what I call “seeking savior”. If you’re anything like me and the women who come to me for help, you’ve likely tried to figure things out on your own when it comes to your health and fitness, only to end up overwhelmed, confused, and burnt out by all the information out there. Today I’m sharing how to get the support and guidance you need without sacrificing your autonomy. We’ll talk about the importance of self-trust, how to build it, what to do when challenges arise, and what to look for when seeking out professional support.
S4, Episode 9: Nutrition for Stress Relief and Resilience
In this episode of the Nutrition Edit Podcast, we delve into the unavoidable reality of stress and its impact on our lives.
Stress comes in many forms, some of which we can control and others we can't, like political unrest or environmental toxins. But regardless of the source, stress affects us all differently, influenced by our circumstances and resilience levels.
While we can't always eliminate stressors from our lives, we can manage our response to stress through healthy lifestyle choices. Today, we're focusing on how to use food and exercise to increase resilience and reduce stress, even when external stressors remain unchanged.
S4, Episode 4: What To Do When Nothing's Working, Part 1
It's a scenario I often encounter: individuals feeling like they've tried everything under the sun, yet still not seeing the results they desire. Whether it's struggling to stick to a new diet or feeling frustrated by a lack of progress, it can be incredibly disheartening. But fear not, because in today's episode (and continuing into part 2) I'm unpacking 10 possible reasons why you might be hitting roadblocks and what you can do about it.
S4, Episode 3: Meal Prep Made Easy with Cat Buck Le
Today I have a fun and casual chat with my friend Cat Buck Le, StrongFirst Elite Kettlebell Coach and meal prep maven. We talk about the importance of meal prep and share our go-to strategies for streamlining the process and making it more enjoyable and less stressful. We also share easy ways to get more veggies and add flavor and variety to your meals without buying a ton of ingredients for different recipes. By putting a little planning and effort into food prep, you can improve your nutrition, body composition, and overall health, while also saving time and money.
S3, Episode 11: When Good Enough is Enough: Eating Out, Travel and The 1 of 3 Rule
In this episode, I’m sharing some tips for making good food choices when eating out or traveling, especially during holidays and vacations. Making “good enough” choices when you’re out of your routine and normal environment will help you avoid going completely off the rails without feeling deprived.
S3, Episode 9: Ask Me Anything: Fasting, Bubbly Water, Investing in Food, Escaping the All-Or-Nothing Mindset
Today's show is an "ask me anything" episode where I address some of the most common questions and concerns I've gotten from clients lately including: Intermittent fasting for women, carbonated water vs plain water, why good food is an investment in your health & beauty, and breaking free from an all-or-nothing mindset.
S3, Episode 2: The Truth About Allulose with Mira Dessy, The Ingredient Guru
Today I'm talking with Mira Dessy, The Ingredient Guru about allulose, the hot new sweetener on the market that’s being used in numerous keto and low sugar products. Allulose is getting lots of press and is even being promoted by well respected doctors and nutrition experts, but is it actually good for us? Mira sheds light on this controversial ingredient and the detrimental effects it can have on our microbiome and metabolism.
S3, Episode 1: Living With ADHD: My Story Of Diagnosis And How I Use Nutrition To Manage It
In this episode I’m sharing about my recent ADHD diagnosis and how I manage my symptoms without medication. If you’ve ever thought “Hmmm, that sounds like me!”, and wondered if your lack of focus (or hyper focus), forgetfulness, anxiety and/or hyper vigilance were normal, or if you know you have ADD/ADHD but either don’t tolerate or don’t want to take medication, give this episode a listen.
Episode 2: How Did We Get Here?
How did our grandparents’ generation have so much less chronic illness than we do now? Why has been on the rise over the last century, sharpened in the last couple of decades? In this episode, I will discuss the societal, environmental, and internal circumstances that can contribute to our ill health, and ways we can minimize their impact.
Listen for more about:
The American food supply
High glycemic and ultra-processed foods and why they’re so much more prevalent now
The “low fat” disaster
Carcinogens, obesigens, toxins, and how to help our bodies detoxify more efficiently
Chronic stress