Welcome to The Nutrition Edit podcast for high performing women ready to feel their best in their bodies, careers and personal lives. We'll debunk myths about health, weight loss and exercise and explore the latest nutrition and biohacking trends. We'll filter out the B.S., share what you really need to know, and help you put the good stuff into practice in a way that works for YOU.

You’ll get actionable tips from guest experts and myself on how to up-level your mindset, workouts, relationships and environment, and start feeling like the amazing woman you are! Join me as we bust through the broscience and male-centric health paradigm to help you achieve optimal performance - body, mind and soul.

Check out the latest episode here:

Dreaming of more restful sleep?

Consistently getting enough sleep is so crucial when it comes to feeling your best and optimizing your health and fitness. To help you do this, I’ve put together a handy cheat sheet of ways to improve your sleep so you can wake up feeling refreshed and ready to take on whatever life throws at you. I know these practices have made a huge difference for myself and my clients, so I hope you find them helpful too.

Women's Health, Functional Medicine, Metabolic Health, Longevity Jeannie Oliver Wellness, LLC Women's Health, Functional Medicine, Metabolic Health, Longevity Jeannie Oliver Wellness, LLC

S4, Episode 8: Longevity Medicine & Female Brain Health with Dr. Michelle Leary

Today I'm welcoming back Dr. Michelle Leary to talk about longevity medicine and brain health for women. In this episode you’ll learn what longevity medicine is, the role of chronic stress, insulin resistance and hormones in brain health, and how you can promote longevity and minimize your risk of degenerative brain disease by leveraging sleep, nutrition, metabolic health, and exercise.

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Metabolic Health, Functional Nutrition Jeannie Oliver Wellness, LLC Metabolic Health, Functional Nutrition Jeannie Oliver Wellness, LLC

S4, Episode 7 - Ask Me Anything: Collagen, Quick Energy Boosters, Weighing Yourself

In this episode, I answer common questions about boosting your energy, collagen as a protein source, and how often to weigh yourself. I’ll share how you can quickly and easily boost your energy without stimulants, why you shouldn’t rely on collagen as a protein source, and why your scale may be working against you.

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Functional Medicine, Functional Nutrition, Metabolic Health Jeannie Oliver Wellness, LLC Functional Medicine, Functional Nutrition, Metabolic Health Jeannie Oliver Wellness, LLC

S4, Episode 6: How Functional Lab Testing Can Change Your Life with Reed Davis

Lab testing is a really powerful tool that we can use to help identify hidden roadblocks and healing opportunities. But most standard lab tests are not comprehensive and they won't necessarily shed light on why you're struggling. So I wanted to bring on an expert to explain the difference between functional and standard labs and why functional labs can be so effective in helping you achieve your health goals and live your best life.

My guest today is Reed Davis, Founder of Functional Diagnostic Nutrition and the FDN certification course, which has over 4,000 graduates in 50 countries. Reed is known as one of the most experienced clinicians in his field, and he's a wealth of information when it comes to lab testing and how we can use that data to stop struggling and start feeling our best.

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Behavior Change, Fat Loss, Fitness, Mindset, Metabolic Health Jeannie Oliver Wellness, LLC Behavior Change, Fat Loss, Fitness, Mindset, Metabolic Health Jeannie Oliver Wellness, LLC

S4, Episode 5: What To Do When Nothing's Working, Part 2

This week on The Nutrition Edit Podcast is part 2 of What To Do When Nothing's Working. If you've ever felt like you're doing everything right but you're just not getting the results you want, episodes 4 and 5 this season are for you! I talk about some of the most common reasons that prevent people from reaching their health and body composition goals and what to do about them. In part 2 we'll cover the problem with toxicity, why most "detoxes" don't work, and why pushing your body harder might be backfiring on you.

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Self Care, Mindset, Metabolic Health, Functional Nutrition Jeannie Oliver Wellness, LLC Self Care, Mindset, Metabolic Health, Functional Nutrition Jeannie Oliver Wellness, LLC

S3, Episode 12: If I Knew Then… Time Flies, Start Now

In this episode, I reflect on the perception of time and how it relates to pursuing your health and fitness goals. It’s important to be patient and stay consistent on your health journey and understand that progress doesn’t happen overnight but it does happen by having the right knowledge and support.

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Nutrition, Behavior Change, Metabolic Health Jeannie Oliver Wellness, LLC Nutrition, Behavior Change, Metabolic Health Jeannie Oliver Wellness, LLC

S3, Episode 11: When Good Enough is Enough: Eating Out, Travel and The 1 of 3 Rule

In this episode, I’m sharing some tips for making good food choices when eating out or traveling, especially during holidays and vacations. Making “good enough” choices when you’re out of your routine and normal environment will help you avoid going completely off the rails without feeling deprived. 

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Functional Nutrition, Relationships, Metabolic Health, Behavior Change Jeannie Oliver Wellness, LLC Functional Nutrition, Relationships, Metabolic Health, Behavior Change Jeannie Oliver Wellness, LLC

S3, Episode 6: Lessons From European Lifestyle: Why Americans Lose Weight on Vacation

Ever go on vacation overseas and eat your heart out then wonder why you still lose weight or it seems easier to maintain your weight without even thinking about it?

In this episode I'm going to talk about this phenomenon and what they’re doing in Europe that is different from what we do here in the US. I'll share practical ways in which you can incorporate these aspects of the Southern European lifestyle into your daily routine so you can enjoy some of the benefits stateside.

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Nutrition, Metabolic Health Jeannie Oliver Wellness, LLC Nutrition, Metabolic Health Jeannie Oliver Wellness, LLC

S3, Episode 2: The Truth About Allulose with Mira Dessy, The Ingredient Guru

Today I'm talking with Mira Dessy, The Ingredient Guru about allulose, the hot new sweetener on the market that’s being used in numerous keto and low sugar products.  Allulose is getting lots of press and is even being promoted by well respected doctors and nutrition experts, but is it actually good for us? Mira sheds light on this controversial ingredient and the detrimental effects it can have on our microbiome and metabolism.

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Wellness, Behavior Change, Mindset, Metabolic Health, Fitness, Mental Health Jeannie Oliver Wellness, LLC Wellness, Behavior Change, Mindset, Metabolic Health, Fitness, Mental Health Jeannie Oliver Wellness, LLC

S2, Episode 12: You Deserve Good Health, But Do You Believe That?

In this final episode of season 2, I’m talking about a belief that many people struggle with, women especially. I've had so many clients tell me over the years that they struggle to make lasting changes in their health and fitness because deep down they don't really believe they deserve to feel their best. As women, we are under immense pressure to excel in every area of life, including career, motherhood, relationships, and appearance. However, prioritizing self-care is often stigmatized as being selfish or high maintenance. You deserve love, nurturing, and nourishment as much as anyone on this planet, and I’m here to remind you of that and give you some tools to start believing it for yourself.

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Fitness, Mindset, Behavior Change, Wellness, Fat Loss, Metabolic Health Jeannie Oliver Wellness, LLC Fitness, Mindset, Behavior Change, Wellness, Fat Loss, Metabolic Health Jeannie Oliver Wellness, LLC

S2, Episode 11: Beyond the Scale – Finding Lasting Motivation with Cat Buck Le

In today's episode I'm talking with Catherine Buck Le about how to stay consistent with the behaviors required to meet your health, fitness and weight loss goals, even when you don’t feel like it. And more importantly she shares how to maintain those behaviors and create lasting lifestyle and body change.

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Metabolic Health, Fat Loss, Wellness Jeannie Oliver Wellness, LLC Metabolic Health, Fat Loss, Wellness Jeannie Oliver Wellness, LLC

S2, Episode 8: The 411 on Ozempic / Semaglutide with Dr. Emily Passic

Today I’m talking with Dr. Emily Passic about semaglutide, also know as Ozempic of Wegovy. I had a ton of questions and concerns about it and I’m sure you do too, so I wanted to bring on an expert who really understands how this drug should and shouldn’t be used, who it is and is not for, and can answer all our burning questions.

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Episode 2: How Did We Get Here?

How did our grandparents’ generation have so much less chronic illness than we do now? Why has been on the rise over the last century, sharpened in the last couple of decades? In this episode, I will discuss the societal, environmental, and internal circumstances that can contribute to our ill health, and ways we can minimize their impact.

Listen for more about:

The American food supply

High glycemic and ultra-processed foods and why they’re so much more prevalent now

The “low fat” disaster

Carcinogens, obesigens, toxins, and how to help our bodies detoxify more efficiently

Chronic stress

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