S2, Ep 2: Strategic Indulgence: Reaching Your Goals without Deprivation with Genevieve Waldman
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Join my conversation with client Genevieve Waldman. Genevieve is a very busy public relations executive and her attempts to meet with nutritionists in the past were unsuccessful because of her busy traveling lifestyle.
The game changer for her was my 21-day anti-inflammatory detox program that I use with my clients. Once we had cleaned out the low-quality fuel from her system, she was able to learn how to strategically indulge.
Strategic indulgence isn’t about depriving yourself. It’s about making nutritious choices so that when you have a luxurious dinner in Paris, you don’t feel like your entire diet is thrown off.
Some of the things that we have both worked on to get to where we are today:
Stop beating yourself up
You’re just one meal away from getting back on track
Food is not “good” or “bad”
Ask for support
Make empowered decisions
This same support is available for you.
Key Quotes:
"If we're indulging all the time, that will impede our goals. It's not that wonderful. indulgent meal in Paris that throws us off; it's the day-to-day choices that we make." - Jeannie Oliver
Here’s the podcast episode I mentioned in the show:
The Doctor’s Farmacy Episode 692 - How to Burn Fat, Heal Your Metabolism, and Live Longer with Dr. William Li: https://drhyman.com/blog/2023/03/22/podcast-ep692/
You can read more about Jamie Oliver’s work here and view his TED Talk Teach Every Child About Food here.
Applications are open for Body Liberation Together! This is an intimate 12-week group program for people who want to take control of their health and create lasting change. Liberate your body and mind from chronic stress and fatigue with a program that’s designed to help you reduce inflammation, improve your sleep, and boost your metabolic health. Youʼll receive both group and 1:1 nutrition, fitness, and lifestyle coaching to help you establish habits you can stick to for results that last. Click here to read more and apply.
Interested in working with Jeannie one on one? Schedule a 30-minute Coffee Talk here.
Check out the Jeannie Oliver Wellness website or connect on social:
Music credit: Funk’d Up by Reaktor Productions
A Podcast Launch Bestie production
