S2, Episode 6: Myofunctional Therapy: How It Can Improve Your Breathing, Sleep, Relieve Migraines, and More with Dana Tasche
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Dana Tasche is an Orofacial Myofunctional Therapist based in Bellevue Washington. Dana started her career as a dental hygienist and later earned her Masters of Science in order to become a professor of dental hygiene.
Seeing the benefits of myofunctional therapy on her own sleep and migraine issues, Dana shifted gears and became certified in myofunctional therapy. It is now her passion to help others find the root cause of their sleep issues, fatigue and tension.
Simply put, orofacial myofunctional therapy is physical therapy for the muscles of the face and mouth, including the tongue and some of the neck muscles. Problems with these muscles can cause migraines, sleep issues, digestive issues, even ADHD symptoms.
Today we talk about how orofacial myofunctional therapy can help relieve these issues in children and adults, to improve sleep, reduce pain, and help you live a fuller life.
Where to find Dana:
Dana Tasche RDH, MSDH
Dana@upwardmyo.com
Resources Mentioned:
Resources for other Myofunctional Therapists and education: https://www.airwaycircle.com/
Sleep Study by Dr. Ken Hooks: https://www.truesleepdiagnostics.com/testimonials
Buteyko Clinic for Breathing: https://buteykoclinic.com/the-buteyko-method/
Myotape: https://myotape.com/
Nasal Strips: https://a.co/d/9Uu3rQ9
Snore Care Set (Nasal Cones/Vents): https://a.co/d/5JYhccs
Dana’s Recommended Books:
"Breath" by James Nestor
"Breathe, Sleep, Thrive" by Dr. Shereen Lim
"The Oxygen Advantage" by Patrick McKeown
“The Dental Diet” by Dr. Steven Lin
References:
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Music credit: Funk’d Up by Reaktor Productions
A Podcast Launch Bestie production
