S2, Episode 10: Increasing Your Healthspan with Northwest Watersports Legend Bruce Barry
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Today I'm talking with the legendary Bruce Barry about how to increase your healthspan and age well. If you want to learn the secrets of feeling your best at every stage of life, you'll be inspired by this 72 year old water sports athlete and local legend.
Professionally Bruce has a degree in Food Technology and is a 50 year veteran of the food industry with leadership positions in food safety, product development, and labeling where he also performed a leadership role in industry trade associations and academics. During his career, Bruce has authored multiple food safety studies and publications, has interfaced with regulatory agencies, and has been a frequent speaker at industry events.
Personally, Bruce is a 72-year-old endurance athlete with decades of experience in surfing, sailing, windsurfing, and standup paddle where he is a frequent podium winner for both age group and open events. His professional and personal interests have given him a unique ability to blend science with the art of performance related living and he writes, speaks, and teaches on holistic and ancestral health with the goal of improving the understanding of the difference between lifespan and healthspan.
Connect with Bruce: You can contact Bruce via email at: bbarry6186@aol.com
Products Mentioned:
Cronometer (this is Jeannie’s affiliate link)
Also mentioned:
Vitamin D – If you’d like a recommendation for a high quality Vit. D3 supplement, DM me and I can send you one. Dosage should be determined depending on your levels, so I recommend asking your doctor to test your Vit. D level.
References:
Adipose Tissue as a Site of Toxin Accumulation
Is early-onset cancer an emerging global epidemic? Current evidence and future implications
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Music credit: Funk’d Up by Reaktor Productions
A Podcast Launch Bestie production
