S2, Episode 9 Quick Hack: Follow-up on Semaglutide and the Simplest, Cheapest Way to Feel Better and Burn More Fat, Naturally

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I had a lot of messages and reactions to last week’s episode about semaglutide and I wanted to follow-up on that a bit before we get into today’s episode.

One of my missions with this show is to arm you with the information and tools you need to make educated decisions about your health, and while there are definite benefits to taking semaglutide, I still have some serious concerns and I’m sharing those with you briefly today.

Today I’m sharing one of the most basic things you can do to boost your metabolism, increase your energy, and prevent cravings, headaches, constipation and dry skin. What is it? Drink enough water!

Drinking enough water is one of the simplest, least expensive things we can do to nurture our bodies and feel our best, but most of us don’t do it, so today I’m going to arm you with some knowledge and strategies to help you stay hydrated more consistently.

I’m currently planning out my episodes and guests for season 3 and I want to know what you’d like to hear more about! Are there areas you struggle in that you need quick hacks for or want to learn more about? Do you have questions about specific topics that there is a lot of conflicting information about and you want clarity? DM me on Instagram @joliverwellness and let me know. I love hearing from you!

Questions about this episode or the podcast? Comment below or DM me on Instagram.

Products Mentioned:

Clearly Filtered water bottles (I recommend the stainless and glass): https://www.clearlyfiltered.com/collections/filtered-bottles 

LifeStraw Stainless bottle: https://lifestraw.com/products/lifestraw-go-series-stainless-steel-1l

The ZeroWater Glass dispenser is my 1st choice for an inexpensive table top filter: https://zerowater.com/products/40-cup-glass-water-dispenser?pack=2&freq=1

NOW organic monkfruit sweeteners: https://www.amazon.com/stores/page/70AC46B7-5C63-42F9-A751-BF4B468EC0FB?ingress=2&visitId=b2a40322-e61d-44be-8dcb-927c520a5559&ref_=ast_bln

 Resources:

Spigt, Mark et al. “A randomized trial on the effects of regular water intake in patients with recurrent headaches.” Family practice vol. 29,4 (2012): 370-5. doi:10.1093/fampra/cmr112

Stookey JJ. Negative, Null and Beneficial Effects of Drinking Water on Energy Intake, Energy Expenditure, Fat Oxidation and Weight Change in Randomized Trials: A Qualitative Review. Nutrients. 2016;8(1):19. Published 2016 Jan 2. doi:10.3390/nu8010019

Bracamontes-Castelo G, Bacardí-Gascón M, Jiménez Cruz A. Effect of water consumption on weight loss: a systematic review. Efecto del consumo de agua sobre la pérdida de peso: revisión sistemática. Nutr Hosp. 2019;36(6):1424-1429. doi:10.20960/nh.02746

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Music credit: Funk’d Up by Reaktor Productions

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