Many people think of acne as a teenage problem but so many adults struggle with acne too, especially women in perimenopause. While the mechanisms causing acne may differ depending on your stage of life, the principles for addressing it are the same. In this post I'm diving into natural ways to prevent and address acne with nutrition and lifestyle.

Supporting small businesses is more important than ever, so for this year’s gift guide I’m paying tribute to my beloved city and showcasing local brands and shops. If you don’t live in Seattle, most of these retailers have online shops as well, but I encourage you to shop local wherever you are. Read on to check out my suggestions for some of my favorite local brands and retailers. Happy shopping!

As a woman who has supported hundreds of other women, minorities, and members of the LGBTQ+ community through their health challenges, and as an auntie of 8 nieces with a mixed race, mixed faith family, the last week has been heart wrenching for me. For all of you who are feeling the gravity of this and facing an uncertain future, please know that you are seen and loved, and that I am standing with you! Read on for support, resources, and ways to take action.

Halloween is my favorite holiday and for many it holds happy memories from childhood and from watching kids enjoying the fun. But the aftermath is not so fun. Sugar is very addictive and it weakens the immune system, increase symptoms of ADHD, and contributes to weight gain, brain fog and fatigue. So what can you do now to avoid “over-treating?” Read on for tips on enjoying a healthier Halloween.

Identifying food sensitivities and/or allergies can be a time consuming and often expensive task. The food allergy tests available on the market can be helpful, but they are not 100% accurate and they can also be prohibitively expensive. Thankfully there is a simpler option for determining if certain foods are your friend or foe. NOTE: If you have an anaphylactic allergy to a food, DO NOT test it!

Night-time snacking is a common struggle, and it can really contribute to weight gain. When you eat within less than 2-3 hours of sleeping, your body is more likely to store that food as fat. Believe it or not, there’s a lot going on behind the scenes of night-time snacking: habits, hormones, emotions, nutrition deficiencies, sleep deprivation – even the influence of television. Read on to learn how to beat those late night munchies.

We know all about the hazards of too much sun exposure: premature aging, skin cancer, and sun spots, to name a few. But what if your sunscreen is more dangerous to your health than sun exposure? Most of us slather ourselves and our children with sunscreen to protect ourselves from the sun, but we need to be aware of the ingredients in our sun care products so we can make the safest choice possible.

Testosterone is a hot subject these days and more men than ever are concerned about their hormone levels. Several studies have shown a decline in testosterone levels over the last few decades, and there are many reasons why low T is becoming more common. In this post I’m sharing factors that contribute to low T and ways you can safely support your testosterone levels with exercise and nutrition.

Digestive fire is a term used to describe the ability of our body to produce sufficient enzymes, stomach acid, and bile to break down our food and absorb nutrients. Our ability to properly digest our food can easily be disrupted, but there are many ways you can support healthy digestion to relieve symptoms and restore nutrient absorption.

Many people blame their expanding waistlines on a slow metabolism or age. But is that really what's keeping you from reaching your ideal body composition? In this post I’ll share how you can create a better metabolism by eating enough of the right foods and working out smarter, not harder.

For people struggling with fatigue or chronic illness, maximizing glutathione is a top priority. Glutathione is our body’s main antioxidant and it protects our cells from oxidative stress and facilitates energy production. It is also essential for proper immune function, controls inflammation in the body, and is the most critical component in our bodies’ detoxification system. Read on to learn practical ways in which you can use good food and healthy lifestyle practices to increase glutathione production in your body.

Welcome to my 2023 gift guide where I share my picks for unique, wellness-focused gifts in a range of price points to help streamline your holiday shopping. I hope you'll enjoy browsing it as much as I enjoyed putting it together.

A subcategory of endocrine disrupting chemicals, obesogens are toxic compounds that interfere with our hormones and endocrine function, and cause weight gain, weight loss resistance, and metabolic chaos. Awareness of obesogens and their effects can help you to make informed decisions about your lifestyle and product choices to promote better metabolic health and reduce the risk of chronic disease.

Discover a personal journey of self-love and self-acceptance this Valentine's season. Explore how embracing your uniqueness can lead to a more fulfilling life.

A list of wellness-inspired gift ideas to help streamline your holiday gifting with items meant to last a lifetime, including several at more affordable price points, and quality investment pieces that are good for both you and the planet.

Acid reflux is a painful and aggravating condition experienced by millions of people every year. The medications most often prescribed (Proton Pump Inhibitors or PPIs) are associated with a wide range of serious health conditions. Before deciding to take these medicines, you should know how they work, the damage they can cause, and which natural alternatives can be used to safely treat reflux.

Anxiety disorders affect a whopping 25.1% of children between 13 and 18 years old. And research shows that untreated children with anxiety disorders are at higher risk to perform poorly in school, miss out on important social experiences, and engage in substance abuse.