S3, Episode 6: Lessons From European Lifestyle: Why Americans Lose Weight on Vacation

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Ever go on vacation overseas and eat your heart out then wonder why you still lose weight or it seems easier to maintain your weight without even thinking about it?

In this episode I'm going to talk about this phenomenon and what they’re doing in Europe that is different from what we do here in the US. I'll share practical ways in which you can incorporate these aspects of the Southern European lifestyle into your daily routine so you can enjoy some of the benefits stateside.

If you need help reducing stress and developing a healthier relationship with food and your body, I would love to support you! Schedule a free 30-minute Coffee Talk here and let’s chat about your health goals and how I can help you achieve them.

Mentioned in the show:

EWG Shopper’s Guide to Pesticides in Produce

References:

Latest Roundup Cancer Lawsuit Updates on Drugwatch.com

Bassett, D. R., Jr, Pucher, J., Buehler, R., Thompson, D. L., & Crouter, S. E. (2008). Walking, cycling, and obesity rates in Europe, North America, and Australia. Journal of physical activity & health, 5(6), 795–814. https://doi.org/10.1123/jpah.5.6.795

Interested in working with Jeannie one on one? Schedule a 30-minute Coffee Talk here.

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Music credit: Funk’d Up by Reaktor Productions

A Podcast Launch Bestie production