S4, Episode 5: What To Do When Nothing's Working, Part 2

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This week on The Nutrition Edit Podcast is part 2 of What To Do When Nothing's Working.

If you've ever felt like you're doing everything right but you're just not getting the results you want, episodes 4 and 5 this season are for you!

I talk about some of the most common reasons that prevent people from reaching their health and body composition goals and what to do about them. In part 2 we'll cover the problem with toxicity, why most "detoxes" don't work, and why pushing your body harder might be backfiring on you.

If you haven't already heard episode 4, be sure to give that a listen first and let me know what you think. I always appreciate your feedback and it helps me deliver you a better show, so thank you!

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Music credit: Funk’d Up by Reaktor Productions

A Podcast Launch Bestie production