S3, Episode 11: When Good Enough is Enough: Eating Out, Travel and The 1 of 3 Rule
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In this episode, I’m sharing some tips for making good food choices when eating out or traveling, especially during the holiday season.
Life will never be totally predictable and it’s easy to get discouraged or thrown off when you’re out of your routine and normal environment. Learning to successfully navigate this will help you stay consistent with your healthy choices and avoid feeling deprived.
The key takeaway is not to expect yourself to make progress while your circumstances aren’t ideal. It’s ok to maintain or be in a holding pattern sometimes, and by making “good enough” choices, you can avoid going completely off the rails.
Doors are now open for Body Liberation Together, my 12-week mindset and metabolism intensive, designed to help you shake off the holiday season funk, reset your intentions, and re-establish healthy, sustainable habits so you can start the new year feeling like your best self.
If you decide you’re ready for next-level support to follow through with your goals, I hope you’ll join me in Body Liberation Together. This program only comes around once a year and we start the second week of January, 2024. There are also only 8 spots available, and registration closes on Jan. 5, 2023, so if you already know you need something like this, apply now to join us.
Interested in working with Jeannie one on one? Schedule a 30-minute Coffee Talk here.
Check out the Jeannie Oliver Wellness website or connect on social:
Music credit: Funk’d Up by Reaktor Productions
A Podcast Launch Bestie production
