Season 4, Episode 12: The Myth of Motivation in Health & Fitness

Today we’re talking about how to stay motivated long-term.

This is the last episode of season 4, and I want to finish out this season by giving you some tools to help carry you through towards your health and fitness goals, even when things get tough.

Motivation is fleeting, so I’m sharing what you can do to push through those times when you just don’t feel like doing the thing that will get you the results that you’re after. I’ll also talk about creating “anchors” for yourself and give you 6 ways to make staying consistent easier and more enjoyable.

I hope you enjoyed this season and I look forward to bringing you more great guests and content in season 5!

Click here to download my Sleep Better Strategies cheat sheet.

Click here to submit your questions and suggestions for next season.

Episodes mentioned:

Season 4, Episode 2: How to Escape the All-Or-Nothing Trap

Season 4, Episode 3: Meal Prep Made Easy with Cat Buck Le

Interested in working with Jeannie one on one? Schedule a 30-minute Coffee Talk here.

Check out the Jeannie Oliver Wellness website or connect on social:

Music credit: Funk’d Up by Reaktor Productions

A Podcast Launch Bestie production

Jeannie Oliver Wellness, LLC

Jeannie Oliver is a Functional Nutrition & Wellness Coach specializing in mindset and metabolic health. During her decade+ in practice, she has helped hundreds of high performing women and men enjoy more fulfilling lives by reducing stress, increasing energy, and creating a healthy mindset & metabolism.

https://www.joliverwellness.com
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Season 4, Episode 11 - Ask Me Anything: Losing the Baby Weight, Grief & Food Tracking