Pineapple Protein Popsicles
A client recently told me how much they were enjoying making their own low sugar popsicles, and with summer just around the corner, I was inspired to make some too. I mean, who doesn’t love popsicles on a hot summer day?
These pineapple pops are a great sweet treat and a much lower sugar / lower glycemic option than commercially made popsicles. They also provide 10 grams of protein, and since most of us women don’t eat enough protein, these are a delicious way to get a little extra in.
Collagen is also excellent for your hair, skin, nails and joints, and it supports gut health, but it’s not a complete protein so you shouldn’t rely on it as a dietary protein source. A complete protein contains all 9 essential amino acids and collagen is lacking l-tryptophan.
However, by combining collagen with foods rich in tryptophan, you can “create” a complete protein, and since pineapple is high in l-tryptophan, these popsicles provide complete protein.
Enjoy!
Equipment:
I recommend using stainless steel popsicle molds versus plastic since it is the safest, least toxic option. This set is a good option .
Ingredients:
2 cups Frozen Pineapple (not juice or puree)
1 cup Organic Coconut Milk (divided)
1/3 cup Collagen Powder
Preparation:
Blend mango, collagen and 3/4 of the coconut milk in a food processor or blender until smooth.
Roughly scoop mango puree into stainless (or silicone) popsicle molds.
Spoon remaining coconut milk into each cup to fill in the gaps around the mango. This will create a swirl effect when frozen.
Insert popsicle sticks in the middle. Place in freezer for 4 hours or until completely frozen.
Notes:
Serving Size: One serving is equal to one popsicle.
No Coconut Milk: Use almond milk or cashew milk instead.
Sweeten the Deal: Add 2-3 drops of organic liquid monk fruit stevia for extra sweetness.
Coconut Forward: Blend in 1 tsp coconut extract at first step and stir in 2 Tbsp unsweetened, shredded coconut after blending.
Add Fresh Herbs: Fresh mint or basil are a delicious addition. After blending the pineapple, collagen and non-dairy milk, add in fresh herbs and pulse in blender. You want the herbs to add flavor and flecks of green, but don't blend so much that they turn the puree green.
Nutrition Info:
Calories 186, Fat 11g, Monounsaturated 0g, Polyunsaturated 0g, Trans 0g, Cholesterol 0mg, Saturated 10g, Carbs 12g, Fiber 1g, Sugar 9g, Protein 10g, Sodium 68mg
Links above are affiliate links.
