A client recently share that they were enjoying making their own low sugar popsicles and she inspired to make some too. I mean, who doesn’t love popsicles on a hot summer day? These pineapple pops are a great sweet treat and a much lower sugar / lower glycemic option than commercially made popsicles. They also provide 10 grams of collagen which is excellent for hair, skin, nails and joints, and supports gut health. Collagen isn’t a source of complete protein, but combining it with l-tryptophan rich pineapple makes these popsicles a delicious source of complete protein.

Matcha is my favorite go to in the morning, especially on days when I really need to have focused energy. Because green tea is rich in L-theanine, it provides a calm pick-me-up that doesn’t tend to cause the jitters and crash effects that coffee can for many of us.

These matcha pops are a great go to on a hot day when you want a sweet, refreshing little energy boost. It’s easy to make a lower sugar version of these by skipping the honey like I do and using organic liquid monk fruit or stevia instead.

It’s cherry season here in the Pacific Northwest and this easy dish is a great way to celebrate it without the excess sugar that usually comes with cherry desserts. And bonus: You’re only using one skillet, so you can spend that summer evening relaxing on the patio instead of doing lots of cleanup.

This is a great addition to any party table and a great go-to for summer entertaining. If you have extra herbs leftover, muddle them into a glass of sparkling water and add a few drops of organic stevia for sweetness. I also like to add some bitters to make a fun mocktail.

Here’s an easy, crowd pleasing recipe for summer grilling. The chimichurri adds a freshness that beautifully balances the richness of the beef but is also delicious with other protein options. If you don’t like beef or want to try other variations, you can use any meat or poultry of your choice, or even an extra firm organic tofu for a vegan option.