A client recently share that they were enjoying making their own low sugar popsicles and she inspired to make some too. I mean, who doesn’t love popsicles on a hot summer day? These pineapple pops are a great sweet treat and a much lower sugar / lower glycemic option than commercially made popsicles. They also provide 10 grams of collagen which is excellent for hair, skin, nails and joints, and supports gut health. Collagen isn’t a source of complete protein, but combining it with l-tryptophan rich pineapple makes these popsicles a delicious source of complete protein.

Bone broth is a wonderfully healing food and is both inexpensive and easy to make. Bone broth is great for digestion and gut health, supports healthy immune function, and contains anti-inflammatory amino acids such as glycine, proline, and arginine. Other benefits of bone broth include healthier hair, skin, nails and bones, reduced joint pain, and even improved sleep.