Today we’re talking about how to stay motivated long-term. This is the last episode of season 4, and I want to finish out this season by giving you some tools to help carry you through towards your health and fitness goals, even when things get tough. Motivation is fleeting, so I’m sharing what you can do to push through those times when you just don’t feel like doing the thing that will get you the results that you’re after. I’ll also talk about creating “anchors” for yourself and give you 6 ways to make staying consistent easier and more enjoyable.

In this episode we're exploring the differences between going it alone, getting the support and guidance you need, and what I call “seeking savior”. If you’re anything like me and the women who come to me for help, you’ve likely tried to figure things out on your own when it comes to your health and fitness, only to end up overwhelmed, confused, and burnt out by all the information out there. Today I’m sharing how to get the support and guidance you need without sacrificing your autonomy. We’ll talk about the importance of self-trust, how to build it, what to do when challenges arise, and what to look for when seeking out professional support.

In this episode of the Nutrition Edit Podcast, I tackle the pervasive issue of the all-or-nothing mentality, particularly prevalent among high-performing women striving for perfection in their health and personal lives. While this perfectionistic approach may be effective to some degree in the workplace, it is detrimental when it comes to health and wellness. I’ll share some practical ways to overcome this mentality and achieve a more balanced, sustainable, and enjoyable approach to making lifestyle changes.

This episode is a heartfelt reflection on my personal health journey, having faced illness three times this winter. I realized that self-care isn't just about the work we love; it's about managing the stress from life's unexpected challenges. I discuss the common misconceptions about health, particularly the idea that being healthy means restriction, and that weight loss is the ultimate goal. Instead, I advocate for a shift in perspective: viewing nutritious food and exercise as forms of self-respect and self-compassion. It's about supporting your body to return to balance, rather than forcing it to conform to unrealistic standards.

In this episode, I reflect on the perception of time and how it relates to pursuing your health and fitness goals. It’s important to be patient and stay consistent on your health journey and understand that progress doesn’t happen overnight but it does happen by having the right knowledge and support.

In this final episode of season 2, I’m talking about a belief that many people struggle with, women especially. I've had so many clients tell me over the years that they struggle to make lasting changes in their health and fitness because deep down they don't really believe they deserve to feel their best. As women, we are under immense pressure to excel in every area of life, including career, motherhood, relationships, and appearance. However, prioritizing self-care is often stigmatized as being selfish or high maintenance. You deserve love, nurturing, and nourishment as much as anyone on this planet, and I’m here to remind you of that and give you some tools to start believing it for yourself.

In today's episode I'm talking with Catherine Buck Le about how to stay consistent with the behaviors required to meet your health, fitness and weight loss goals, even when you don’t feel like it. And more importantly she shares how to maintain those behaviors and create lasting lifestyle and body change.

Today I’m talking with Dr. Emily Passic about semaglutide, also know as Ozempic of Wegovy. I had a ton of questions and concerns about it and I’m sure you do too, so I wanted to bring on an expert who really understands how this drug should and shouldn’t be used, who it is and is not for, and can answer all our burning questions.