Today we’re talking about how to stay motivated long-term. This is the last episode of season 4, and I want to finish out this season by giving you some tools to help carry you through towards your health and fitness goals, even when things get tough. Motivation is fleeting, so I’m sharing what you can do to push through those times when you just don’t feel like doing the thing that will get you the results that you’re after. I’ll also talk about creating “anchors” for yourself and give you 6 ways to make staying consistent easier and more enjoyable.

In this episode of the Nutrition Edit Podcast, we delve into the unavoidable reality of stress and its impact on our lives.

Stress comes in many forms, some of which we can control and others we can't, like political unrest or environmental toxins. But regardless of the source, stress affects us all differently, influenced by our circumstances and resilience levels.

While we can't always eliminate stressors from our lives, we can manage our response to stress through healthy lifestyle choices. Today, we're focusing on how to use food and exercise to increase resilience and reduce stress, even when external stressors remain unchanged.

Today I'm welcoming back Dr. Michelle Leary to talk about longevity medicine and brain health for women. In this episode you’ll learn what longevity medicine is, the role of chronic stress, insulin resistance and hormones in brain health, and how you can promote longevity and minimize your risk of degenerative brain disease by leveraging sleep, nutrition, metabolic health, and exercise.

In this episode, I reflect on the perception of time and how it relates to pursuing your health and fitness goals. It’s important to be patient and stay consistent on your health journey and understand that progress doesn’t happen overnight but it does happen by having the right knowledge and support.

In this episode I’m sharing about my recent ADHD diagnosis and how I manage my symptoms without medication. If you’ve ever thought “Hmmm, that sounds like me!”, and wondered if your lack of focus (or hyper focus), forgetfulness, anxiety and/or hyper vigilance were normal, or if you know you have ADD/ADHD but either don’t tolerate or don’t want to take medication, give this episode a listen.

In today’s episode I’m talking with Dana Tasche about how orofacial myofunctional therapy can improve your sleep, relieve migraines, and help you live a fuller life.