Welcome to The Nutrition Edit podcast for high performing women ready to feel their best in their bodies, careers and personal lives. We'll debunk myths about health, weight loss and exercise and explore the latest nutrition and biohacking trends. We'll filter out the B.S., share what you really need to know, and help you put the good stuff into practice in a way that works for YOU.

You’ll get actionable tips from guest experts and myself on how to up-level your mindset, workouts, relationships and environment, and start feeling like the amazing woman you are! Join me as we bust through the broscience and male-centric health paradigm to help you achieve optimal performance - body, mind and soul.

Check out the latest episode here:

Dreaming of more restful sleep?

Consistently getting enough sleep is so crucial when it comes to feeling your best and optimizing your health and fitness. To help you do this, I’ve put together a handy cheat sheet of ways to improve your sleep so you can wake up feeling refreshed and ready to take on whatever life throws at you. I know these practices have made a huge difference for myself and my clients, so I hope you find them helpful too.

Nutrition, Women's Health, Mindset, Fitness Jeannie Oliver Wellness, LLC Nutrition, Women's Health, Mindset, Fitness Jeannie Oliver Wellness, LLC

Season 4, Episode 12: The Myth of Motivation in Health & Fitness

Today we’re talking about how to stay motivated long-term. This is the last episode of season 4, and I want to finish out this season by giving you some tools to help carry you through towards your health and fitness goals, even when things get tough. Motivation is fleeting, so I’m sharing what you can do to push through those times when you just don’t feel like doing the thing that will get you the results that you’re after. I’ll also talk about creating “anchors” for yourself and give you 6 ways to make staying consistent easier and more enjoyable.

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Mindset, Nutrition, Mental Health Jeannie Oliver Wellness, LLC Mindset, Nutrition, Mental Health Jeannie Oliver Wellness, LLC

S4, Episode 10: Going It Alone vs Seeking Savior

In this episode we're exploring the differences between going it alone, getting the support and guidance you need, and what I call “seeking savior”. If you’re anything like me and the women who come to me for help, you’ve likely tried to figure things out on your own when it comes to your health and fitness, only to end up overwhelmed, confused, and burnt out by all the information out there. Today I’m sharing how to get the support and guidance you need without sacrificing your autonomy. We’ll talk about the importance of self-trust, how to build it, what to do when challenges arise, and what to look for when seeking out professional support.

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Wellness, Mental Health, Nutrition, Fitness Jeannie Oliver Wellness, LLC Wellness, Mental Health, Nutrition, Fitness Jeannie Oliver Wellness, LLC

S4, Episode 9: Nutrition for Stress Relief and Resilience

In this episode of the Nutrition Edit Podcast, we delve into the unavoidable reality of stress and its impact on our lives.

Stress comes in many forms, some of which we can control and others we can't, like political unrest or environmental toxins. But regardless of the source, stress affects us all differently, influenced by our circumstances and resilience levels.

While we can't always eliminate stressors from our lives, we can manage our response to stress through healthy lifestyle choices. Today, we're focusing on how to use food and exercise to increase resilience and reduce stress, even when external stressors remain unchanged.

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Behavior Change, Fat Loss, Fitness, Mindset, Metabolic Health Jeannie Oliver Wellness, LLC Behavior Change, Fat Loss, Fitness, Mindset, Metabolic Health Jeannie Oliver Wellness, LLC

S4, Episode 5: What To Do When Nothing's Working, Part 2

This week on The Nutrition Edit Podcast is part 2 of What To Do When Nothing's Working. If you've ever felt like you're doing everything right but you're just not getting the results you want, episodes 4 and 5 this season are for you! I talk about some of the most common reasons that prevent people from reaching their health and body composition goals and what to do about them. In part 2 we'll cover the problem with toxicity, why most "detoxes" don't work, and why pushing your body harder might be backfiring on you.

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Self Care, Mindset, Metabolic Health, Functional Nutrition Jeannie Oliver Wellness, LLC Self Care, Mindset, Metabolic Health, Functional Nutrition Jeannie Oliver Wellness, LLC

S3, Episode 12: If I Knew Then… Time Flies, Start Now

In this episode, I reflect on the perception of time and how it relates to pursuing your health and fitness goals. It’s important to be patient and stay consistent on your health journey and understand that progress doesn’t happen overnight but it does happen by having the right knowledge and support.

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Wellness, Behavior Change, Mindset, Metabolic Health, Fitness, Mental Health Jeannie Oliver Wellness, LLC Wellness, Behavior Change, Mindset, Metabolic Health, Fitness, Mental Health Jeannie Oliver Wellness, LLC

S2, Episode 12: You Deserve Good Health, But Do You Believe That?

In this final episode of season 2, I’m talking about a belief that many people struggle with, women especially. I've had so many clients tell me over the years that they struggle to make lasting changes in their health and fitness because deep down they don't really believe they deserve to feel their best. As women, we are under immense pressure to excel in every area of life, including career, motherhood, relationships, and appearance. However, prioritizing self-care is often stigmatized as being selfish or high maintenance. You deserve love, nurturing, and nourishment as much as anyone on this planet, and I’m here to remind you of that and give you some tools to start believing it for yourself.

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Fitness, Mindset, Behavior Change, Wellness, Fat Loss, Metabolic Health Jeannie Oliver Wellness, LLC Fitness, Mindset, Behavior Change, Wellness, Fat Loss, Metabolic Health Jeannie Oliver Wellness, LLC

S2, Episode 11: Beyond the Scale – Finding Lasting Motivation with Cat Buck Le

In today's episode I'm talking with Catherine Buck Le about how to stay consistent with the behaviors required to meet your health, fitness and weight loss goals, even when you don’t feel like it. And more importantly she shares how to maintain those behaviors and create lasting lifestyle and body change.

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