dinner, Vegetables, Pescatarian, Seafood Jeannie Oliver Wellness, LLC dinner, Vegetables, Pescatarian, Seafood Jeannie Oliver Wellness, LLC

Coconut Curry Shrimp & Broccoli

Heat the coconut oil over medium heat. Add the onion and cook until the onion has softened. Add the garlic, ginger, and curry powder and cook for another minute. Stir in the coconut milk. Bring the sauce to simmer then add the broccoli until it is fork tender. Add in the shrimp until the shrimp are opaque and cooked through. Enjoy!

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Soups & Stews, Vegetables, anti-inflammatory, vegan Jeannie Oliver Wellness, LLC Soups & Stews, Vegetables, anti-inflammatory, vegan Jeannie Oliver Wellness, LLC

Ginger & Turmeric Butternut Squash Stew

Melt the coconut oil, then add the garlic, ginger, and onion. Sauté, stirring often, until softened and fragrant. Add in the squash, spinach and turmeric and season with salt and pepper. Cook for one minute, stirring often. Pour in the coconut milk, broth, and lentils and stir. Cover and simmer for 20 minutes, until lentils and squash are cooked through. Carefully purée until smooth. Enjoy!

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Holidays, dinner, breakfast, lunch, Salads, side dishes, sweets & desserts, Vegetables Jeannie Oliver Wellness, LLC Holidays, dinner, breakfast, lunch, Salads, side dishes, sweets & desserts, Vegetables Jeannie Oliver Wellness, LLC

Healthy Holiday Favorites

These dishes are rich, delicious, and meant to be enjoyed guilt-free. The holidays are a time for “Strategic Indulgence”, so eat slowly and mindfully, and enjoy these nutrient dense recipes that will leave you feeling satisfied and energized, not bloated and sluggish.

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dinner, Candida Diet Friendly, dressings & dips, Holidays, lunch, Sauces Jeannie Oliver Wellness, LLC dinner, Candida Diet Friendly, dressings & dips, Holidays, lunch, Sauces Jeannie Oliver Wellness, LLC

Steak and Veg Kabobs with Chimichurri Sauce

Here’s an easy, crowd pleasing recipe for summer grilling. The chimichurri adds a freshness that beautifully balances the richness of the beef but is also delicious with other protein options. If you don’t like beef or want to try other variations, you can use any meat or poultry of your choice, or even an extra firm organic tofu for a vegan option.

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dinner, lunch Jeannie Oliver Wellness, LLC dinner, lunch Jeannie Oliver Wellness, LLC

Citrus Coconut Cod

I used cod for this dish but any firm white fish will work and even salmon would be delicious with this preparation. If you like, you can double all the ingredients except for the avocado oil and fish and serve this like a curry over rice, or just eat like a stew with a big soup spoon.

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