With fall comes the return of the Starbucks PSL (Pumpkin Spice Latte), but unfortunately this fall favorite is a veritable sugar bomb containing no real pumpkin and a whopping 12.5 teaspoons of sugar in a 16 oz drink. That's as much as or more than the average candy bar! It’s a real metabolic and inflammatory nightmare. I admit that I too am a sucker for anything with the words "pumpkin spice", so I decided to make a cleaned-up version of this classic Autumn drink. I hope you'll curl up in front of a fire with your fuzzy socks and enjoy it as much as I do!

Even if you don’t drink alcohol, it’s nice to have a special drink now and then. Sadly, most “mocktails” are loaded with sugar so while they may lack the alcohol, they aren’t exactly a healthy choice. This virgin sangria recipe is a lovely option when you want something beautiful and refreshing.

You won't miss the alcohol or sugar when you taste this refreshing "mocktail".  Mix up a pitcher for your next BBQ or pool party, or simply enjoy while sitting in the sun with a good book.