Post-Workout Banana + Tart Cherry Smoothie
I created this smoothie as a post weight training meal. It has a little more fruit than I typically use in my smoothies to help with muscle repair and recovery. The banana replenishes potassium and other minerals, and the tart cherries help to reduce inflammation an soreness.
Healthy Holiday Favorites
These dishes are rich, delicious, and meant to be enjoyed guilt-free. The holidays are a time for “Strategic Indulgence”, so eat slowly and mindfully, and enjoy these nutrient dense recipes that will leave you feeling satisfied and energized, not bloated and sluggish.