Welcome to The Nutrition Edit podcast for high performing women ready to feel their best in their bodies, careers and personal lives. We'll debunk myths about health, weight loss and exercise and explore the latest nutrition and biohacking trends. We'll filter out the B.S., share what you really need to know, and help you put the good stuff into practice in a way that works for YOU.
You’ll get actionable tips from guest experts and myself on how to up-level your mindset, workouts, relationships and environment, and start feeling like the amazing woman you are! Join me as we bust through the broscience and male-centric health paradigm to help you achieve optimal performance - body, mind and soul.
Check out the latest episode here:
Dreaming of more restful sleep?
Consistently getting enough sleep is so crucial when it comes to feeling your best and optimizing your health and fitness. To help you do this, I’ve put together a handy cheat sheet of ways to improve your sleep so you can wake up feeling refreshed and ready to take on whatever life throws at you. I know these practices have made a huge difference for myself and my clients, so I hope you find them helpful too.
S3, Episode 7: Craniopathy for Lasting Pain Relief with Dr. Jason Scoppa
I lived with chronic neck and back pain for years and tried many treatments including massage, Rolphing, physical therapy, and traditional chiropractic. These helped a bit, but the benefits were pretty short-lived. Eventually I found Craniopathy and Dr. Jason Scoppa, and his work has truly changed my life. If you suffer from chronic pain, hypermobility, TMJ, or headaches, craniopathy can help.
S3, Episode 4: A Functional Medicine Approach to Migraines with Tom Malterre
My guest today is one of my teachers and mentors, Clinical Nutritionist and Certified Functional Medicine Practitioner, Tom Malterre.
In this episode I talk with Tom about the difference between severe headaches and migraines, common causes and treatments for migraines, and the dangers of using acetaminophen for pain relief. We also dive into the lifestyle and nutrition interventions you can use to combat migraines, including addressing food intolerances and nutrient deficiencies.
S2, Episode 6: Myofunctional Therapy: How It Can Improve Your Breathing, Sleep, Relieve Migraines, and More with Dana Tasche
In today’s episode I’m talking with Dana Tasche about how orofacial myofunctional therapy can improve your sleep, relieve migraines, and help you live a fuller life.
