Sold out for Jan 2024!
Join the waitlist for future cohorts.
What if…
you could finally break free from the all-or-nothing, one-size-fits-all dieting mindset and create a healthy lifestyle that works for YOU?
If you feel stuck and nothing you’ve tried before has worked long-term, it’s time to take a different approach.
And you don’t have to go it alone!
“I loved this program. It was structured enough for me to easily follow, and flexible enough to accommodate real life. The holistic approach was transformative and educational. The knowledge and tools I gained in this program are abundant and will set me up for success, post-completion. I was so sad at the end of the 12 weeks, and they FLEW by. I got so much out of the program and wish I could do it full time - during the good times and bad times of my life.” – Sandy S.
You want to be the healthiest you’ve ever been.
You’re ready to finally ditch harmful, outdated methods to do it.
But… you need help crafting a personalized wellness plan that actually works. And you need support staying the course when life happens.
If that sounds like you, I invite you to join me in Body Liberation Together, a program designed to help you shake off the funk, reset your mind and body, and kickstart healthy, sustainable habits so you can finally feel your best.
Quick fix? Been there, done that, over it.
We all wish for ideal outcomes or results, but it’s our daily habits that determine our results. I’m here to help you create the systems and habits that will translate into the results you want.
This is a once yearly, intimate 12-week group program for people wanting to take control of their health and create lasting change.
Body Liberation Together is the most thorough, transformative training I’ve ever put together for helping you create and actually stick to a plan that will support your goals. Staying motivated and accountable is easier when you’re in a group with other people committed to their goals. And because it’s a group program, it’s also more affordable than working together one-on-one.
Body Liberation Together is built upon my 6 Pillars of Health to help you create a totally unique-to-you wellness plan, within the container of a small group. (Yep, there will be like-minded people doing this right alongside you for moral support and community!)
In this 12-week wellness program, we’ll focus on the following to help you conquer all the challenges that keep you feeling funky like…
Mindset & Nutrition
Change the way you think about food and learn what true self care means.
Discover which foods your body loves (and secretly hates).
Eat for metabolic health, longevity, and joy—with the occasional indulgence (because you’ve gotta live).
Release the guilt and shame around food and break free of problematic eating habits that keep you stuck.
Exercise & Movement
Learn to exercise smarter, not harder (for maximum, best-self results).
Develop a sustainable exercise habit you’ll actually enjoy, with restorative and strength-building routines that prioritize long-term metabolic health versus punishing cardio sessions (and injuries).
Stress & Energy Management
Improve your sleep and reduce stress (the natural way) so you have time for the things that matter most to you.
Learn to manage when life gets in the way (work, travel, family) so you never feel like you’re falling behind.
That last one is important, because you can always count on things to pile up and threaten to undo all your hard-earned progress.
I’ve intentionally designed this program for real life, because there’s never gonna be a perfect time to start focusing on YOUR needs. But if you’re willing to make them a priority anyway, the payoff is huge.
“This program was amazing. It incorporated all aspects of wellness, and it was educational. I enjoyed the guest speakers, the supportive zoom meetings, the recipes, the tools, and all the products. I am walking away with everything I need to lead a healthier life. It was fun, educational, and life changing, and just what I needed during this very hard time in my life.” - Tanya B.
Body Liberation Together
3-MONTH, GROUP MINDSET & METABOLISM INTENSIVE
Liberate your body and mind from chronic stress and fatigue with a program that’s designed to help you reduce inflammation, improve your sleep, and boost your metabolic health.
Youʼll receive both group and 1:1 nutrition, fitness, and lifestyle coaching to help you establish habits you can stick to for results that last.
HERE'S A BREAKDOWN OF HOW WE'LL SPEND OUR TIME TOGETHER
Weeks 1-4
Connect with a group of other kickass women ready to prioritize their health and wellbeing
Establish mindset foundations, tune into your body, learn stress relief and better sleep strategies, and incorporate tech tools/wearables to track your progress
Streamline food prep, optimize your body’s detox pathways, and learn to regulate blood sugar to kick cravings and promote fat loss
Begin with restorative, stress-reducing exercise and gradually transition to more intense workouts
Weeks 5-8
Learn to workout smarter, not harder. You’ll begin training for metabolic health, including rest and recovery, at a level thatʼs appropriate for your body
Develop your nutrition blueprint, eat to support your performance, and learn intuitive eating (including what I call “Strategic Indulgence”)
Learn how to improvise when traveling or when life throws you a curveball
Assess your goals and review the data. Weʼll make adjustments as we go!
Weeks 9-12
Learn how to fuel your body for optimal fitness, performance and recovery
Ramp up your strength training to fire up your metabolism
Implement strategies to create lasting habits that maintain results (and help you get back on track when you veer off)
Set boundaries and build your new lifestyle structure into your routine so your success extends long beyond our work together
Review your lab work and tracking data results and celebrate!
Here’s what Body Liberation Together includes:
Body composition testing before and after the program
Cronometer membership to track your nutrition and activity
4 weeks of delicious, nutrient dense meal plans
3 months of optional workouts to boost metabolism, strength, and mobility.
Workout and chill playlists
20% off recommended (optional) supplements
Lifetime access to program materials in your portal
Pay in full bonus: Choice of Anima Mundi Belly Love Kit or Rose Magic Kit ($107-146 value)
One initial 90-minute 1:1 health history deep dive and goals/strategy session
Weekly 60 min group Zoom meeting with Q&A (recorded in case you miss one)
Three 60 min 1:1 sessions with me (1 each month), plus 2 optional 15-minute 1:1 check-ins each month
Community support in the private Body Liberation group forum
Unlimited private messaging support in your secure, HIPAA compliant portal
Program workbook & guide to eliminate the guesswork and track your progress
Amazing guest speakers and collaborators ($3200 value)
Investment: $2100
3 month payment plan available
Most Health Savings and Flexible Spending cards are accepted. Check your coverage to see if my services qualify.
72-Hour no questions asked money back guarantee.
VIP Experience - Includes all of the above plus:
Lab work to help you set goals and track your progress (these are tests not usually covered by insurance)
Custom curated VIP welcome gift
3 months continuing support - one 30 min session/mo
VIP Pay in full bonus: Ōura Ring Heritage ($299 value)
Investment: $3,600
3 month payment plan available
Most Health Savings and Flexible Spending cards are accepted. Check your coverage to see if my services qualify.
72-Hour no questions asked money back guarantee.
I’m passionate about social and environmental justice and I donate 10% of gross profits to charities supporting women’s rights, food sovereignty, sustainable agriculture, humane farming, and animal rights.
Meet your amazing Body Liberation collaborators:
Genevieve Joy, Master Hypnotherapist
Nicole Field - Somatic stress Release Practitioner
Amanda Gibby Peters - Feng Shui Expert
Dustin Hassard - Certified Strength Coach and Licensed Massage Therapist
Are you ready to transform your mindset, movement, and metabolism?
Simply put, this program is the best group program I’ve created yet.
If feeling fatigued, foggy, bloated, or stressed has become your new normal, I want you to know that that’s not normal at all. Life shouldn’t feel like you’re moving underwater.
You shouldn’t constantly be going down the WebMD rabbit hole of self-diagnosis (it’s ALWAYS fatal) or subjecting yourself to yet another diet or “wellness” fad (that works for a week or two, tops).
You deserve to have a healthy relationship with food and actually enjoy what you eat. No moralizing, deprivation, or rabbit food for every meal.
You CAN have more energy in your 30s, 40s, or 50s than you did in your 20s. While sleeping at night. And staying focused throughout the day.
And you 100% should have fun exercising, getting more in tune with your body, and learning how it likes to be loved. No more punishing your body with endless cardio sessions!
I’m here to help you do exactly that.
Groups start every January. Join the waitlist for the next cohort.
Why Body Liberation Together?
It’s never to late to prioritize your health, but I wish I’d had something like this 20 years ago!
For YEARS I struggled with thyroid issues, chronic pain, mental health, eating disorders, adult acne, weight struggles, and fatigue—to name a few. I was on antibiotics almost nonstop from birth through my early 20s, and my gut was a disaster.
I tried everything I thought would help, I saw doctors (they didn’t listen), I was given prescriptions (they had other crappy side effects), I tried diets (the results didn’t last).
It wasn’t until I found Naturopathic and Functional Medicine doctors who did the lab work that helped get to the root cause of what was impacting my health. I gradually changed my diet and learned how to workout in a way that built me up instead of breaking me down. I learned to nurture and fuel my body, and treat myself with respect.
And you know what? Since letting go of the bullshit dieting mindset of trying to eat less, exercise more, and punish my body, I no longer have trouble maintaining a healthy weight and choosing foods that serve me well. I also learned how to indulge in ways that are fun and satisfying but aren’t detrimental to me.
And that’s exactly why I got into functional nutrition: to help you see the full picture of what’s going on in your body and world—including environmental, genetic, and biochemical factors—to help you make nutritional and lifestyle changes that can optimize your health.
From managing your diet when you’re out of your controlled environment, to creating a sustainable workout routine that doesn’t hinder your already busy schedule, to knowing the difference between indulging and using food as a drug when you’re stressed… we cover everything you need to be able to maintain your lifestyle long after our work together ends.
Because THAT is my goal for you: self-sufficiency, self-confidence, and self-trust. Removing guilt and shame from the equation is one of the very first steps. (And an ongoing part of the process, if I’m being honest. Rarely do guilt and shame disappear overnight!)
You don’t have to be enslaved to rules, prescribed diets, or a strict routine to see results. You just have to stay committed to long-term results… no matter what life throws at you, and Body Liberation gives you the tools navigate whatever comes your way.
If you decide you’re ready for next-level support in taking your body back, I look forward to connecting with you inside Body Liberation Together. I only run this program once a year, and space is limited to 8 people, so join the waitlist for the next group here.
With love and empowerment,
Jeannie Oliver
Are you ready for Body Liberation?
The next cohort begins on January 8, 2024 so if you want in, apply to join today with no obligation. This will save your spot and we’ll schedule a 30-minute chat to make sure this is the perfect fit for you.