Interested in Body Liberation?

This is the best group program I’ve created yet, and if you’re ready for next-level support to start feeling your best, I hope you’ll join me.

Apply to join today - it only takes a few minutes and then we’ll schedule an intro call to make sure Body Liberation is the perfect fit for you.

Name

First Name

Last Name

Birthday

YYYY

Time Zone

Instagram/Other Social Media Handle

Occupation

How did you learn about Body Liberation?

What drew you to apply for this program and why do you think it may be a good fit for you?

Why do you want to make changes? Why is this important to you?

Why now?

Where are you in your wellness/healthy lifestyle journey?

What are your main concerns or struggles when it comes to mindset, health, food, or fitness? Please be specific.

What are you hoping to achieve from this experience?

Can you commit to weekly zoom meetings?

Recordings will be provided, but you'll get more out of the program if you attend live.

Please describe your ideal healthy lifestyle.

What is your definition of healthy eating?

Do you eat a strictly plant-based diet?

If so, this program may not be a good fit for you.

How open are you to making changes in your daily routine?

How would you describe your body image and relationship with food?

Please describe your current activity level or workout/fitness regimen.

Do you currently have a self-care routine? If so, tell me about it...

How many hours of sleep do you average per night and how is your sleep quality? Do you have trouble falling or staying asleep?

Please describe your current stress levels.

My life is pretty low stress

I feel stressed occasionally

I'm more stressed than I'd like

I'm stressed out more often than not and somtimes it interferes with my energy and/or sleep

I feel stressed and/or anxious most of the time and it interferes with my sleep and energy

What diets, apps or programs have you tried before? What results did you get and how long did they last?

Have you worked with a nutrition or health coach before? If so, what aspects did you like and what didn't work for you?

How often do you cook and are you comfortable in the kitchen?

If 3 of your best friends were to describe you at a party, what would they say?

Podcasts, books or resources you're currently into?

What would make working together over these 3 months an absolute slam dunk for you?

If we decide Body Liberation is right for you, which package would you like to choose?

Most Health Savings and Flexible Spending cards are accepted.