As a woman who has supported hundreds of other women, minorities, and members of the LGBTQ+ community through their health challenges, and as an auntie of 8 nieces with a mixed race, mixed faith family, the last week has been heart wrenching for me. For all of you who are feeling the gravity of this and facing an uncertain future, please know that you are seen and loved, and that I am standing with you! Read on for support, resources, and ways to take action.

For people struggling with fatigue or chronic illness, maximizing glutathione is a top priority. Glutathione is our body’s main antioxidant and it protects our cells from oxidative stress and facilitates energy production. It is also essential for proper immune function, controls inflammation in the body, and is the most critical component in our bodies’ detoxification system. Read on to learn practical ways in which you can use good food and healthy lifestyle practices to increase glutathione production in your body.

Anxiety disorders affect a whopping 25.1% of children between 13 and 18 years old. And research shows that untreated children with anxiety disorders are at higher risk to perform poorly in school, miss out on important social experiences, and engage in substance abuse.

Your hormones play a huge role in helping or hindering your weight loss efforts. They can affect everything from your appetite to where you’re most likely to store fat, and if certain hormones are out of whack, it can make it difficult to burn fat. Here are some of the hormones that play a role and ways you can get them working for you, not against you.

Many of us have been ingrained that our value is determined by our looks, our body, our weight, and other arbitrary "merits" that actually have nothing to do with our real value as human beings. This poem helped me transmute some rage about our obsession with a beauty standard that is harming us. Thank you, Jen, for allowing me to share your words.

Ever feel like your body clock is out of whack? Resetting your circadian rhythm is super important for getting it back in line. Not familiar with your circadian rhythm? It lets your body know when it’s time to go to sleep and wake up, and if it's out of sync, it can negatively impact many aspects of your health and wellbeing. Get your internal clock working better for you with these tips.

Your body’s circadian rhythm regulates your sleep and most of us know how sleep deprivation saps your energy and motivation. But you may not be aware of how it affects other areas of your health. From appetite to immunity, here are just a few of the roles that your circadian rhythm plays for wellbeing and what can happen if you mess with your body’s natural rhythms.

Either we struggle to fall asleep, to stay asleep, or to simply get enough sleep. Many factors affect sleep so it’s important to rule out any underlying causes while several healthy habits can lead to a better night’s rest.

Do you struggle with stress eating while you’re at work? Deep down, you probably know that you’re not genuinely hungry but you snack anyway. Ready to start breaking the cycle? Here are some tips for beating stress eating at work.

For many of us, stress is a major trigger for overeating and overeating causes more stress. Stress and the hormones it releases drive us to overeat and to gravitate towards empty calorie foods that stimulate our brains’ pleasure centers. Here are some proven steps you can take to reduce stress and lower the risk of overeating and it's related health issues.

Food is either a source of internal stress or a stress reliever. But when we're stressed out, most people turn to things like sugar, caffeine and alcohol which just increases stress. Luckily we can break this cycle by giving our bodies what they need to better handle stress, and by removing food or beverage stressors from our diet. Sound easier said than done? Read on.