Supporting small businesses is more important than ever, so for this year’s gift guide I’m paying tribute to my beloved city and showcasing local brands and shops. If you don’t live in Seattle, most of these retailers have online shops as well, but I encourage you to shop local wherever you are. Read on to check out my suggestions for some of my favorite local brands and retailers. Happy shopping!

Halloween is my favorite holiday and for many it holds happy memories from childhood and from watching kids enjoying the fun. But the aftermath is not so fun. Sugar is very addictive and it weakens the immune system, increase symptoms of ADHD, and contributes to weight gain, brain fog and fatigue. So what can you do now to avoid “over-treating?” Read on for tips on enjoying a healthier Halloween.

Welcome to my 2023 gift guide where I share my picks for unique, wellness-focused gifts in a range of price points to help streamline your holiday shopping. I hope you'll enjoy browsing it as much as I enjoyed putting it together.

When it comes to indulging your sweet tooth over Easter, it’s all about "Strategic Indulgence" and choosing quality over quantity. Low quality milk (and dark) chocolate are loaded with sugar and have been so processed they no longer retain the benefits of real cacao. Organic dark chocolate with 70% or higher cacao is the way to go for satisfying a sugar craving!

Some of my favorite local shops around the greater Seattle area are great for grabbing last-minute gifts while supporting small businesses. These include several Eastside shops, Gilman Village in Issaquah is always a good bet, and downtown Kirkland is sure to have some great spots too.

This list of health and sustainability-inspired gift ideas includes options for every budget so you’re sure to find something for everyone on your list. Some of these companies already have back Friday deals going on as well so check them out soon to take advantage of the savings.

For many of us, stress is a major trigger for overeating and overeating causes more stress. Stress and the hormones it releases drive us to overeat and to gravitate towards empty calorie foods that stimulate our brains’ pleasure centers. Here are some proven steps you can take to reduce stress and lower the risk of overeating and it's related health issues.