One year into our permanent move to Portugal, I'm sharing the honest truth about expat and immigrant life in midlife — the hidden exhaustion of everyday tasks, how perimenopause and ADHD intersect in ways no one talks about, and why doing everything "right" doesn't mean it's easy. If you or your partner are considering moving abroad, or already living it, this one's for you.

Many people think of acne as a teenage problem but so many adults struggle with acne too, especially women in perimenopause. While the mechanisms causing acne may differ depending on your stage of life, the principles for addressing it are the same. In this post I'm diving into natural ways to prevent and address acne with nutrition and lifestyle.