In this episode we're exploring the differences between going it alone, getting the support and guidance you need, and what I call “seeking savior”. If you’re anything like me and the women who come to me for help, you’ve likely tried to figure things out on your own when it comes to your health and fitness, only to end up overwhelmed, confused, and burnt out by all the information out there. Today I’m sharing how to get the support and guidance you need without sacrificing your autonomy. We’ll talk about the importance of self-trust, how to build it, what to do when challenges arise, and what to look for when seeking out professional support.

In this episode of the Nutrition Edit Podcast, we delve into the unavoidable reality of stress and its impact on our lives.

Stress comes in many forms, some of which we can control and others we can't, like political unrest or environmental toxins. But regardless of the source, stress affects us all differently, influenced by our circumstances and resilience levels.

While we can't always eliminate stressors from our lives, we can manage our response to stress through healthy lifestyle choices. Today, we're focusing on how to use food and exercise to increase resilience and reduce stress, even when external stressors remain unchanged.

Today I'm welcoming back Dr. Michelle Leary to talk about longevity medicine and brain health for women. In this episode you’ll learn what longevity medicine is, the role of chronic stress, insulin resistance and hormones in brain health, and how you can promote longevity and minimize your risk of degenerative brain disease by leveraging sleep, nutrition, metabolic health, and exercise.

Lab testing is a really powerful tool that we can use to help identify hidden roadblocks and healing opportunities. But most standard lab tests are not comprehensive and they won't necessarily shed light on why you're struggling. So I wanted to bring on an expert to explain the difference between functional and standard labs and why functional labs can be so effective in helping you achieve your health goals and live your best life.

My guest today is Reed Davis, Founder of Functional Diagnostic Nutrition and the FDN certification course, which has over 4,000 graduates in 50 countries. Reed is known as one of the most experienced clinicians in his field, and he's a wealth of information when it comes to lab testing and how we can use that data to stop struggling and start feeling our best.

This week on The Nutrition Edit Podcast is part 2 of What To Do When Nothing's Working. If you've ever felt like you're doing everything right but you're just not getting the results you want, episodes 4 and 5 this season are for you! I talk about some of the most common reasons that prevent people from reaching their health and body composition goals and what to do about them. In part 2 we'll cover the problem with toxicity, why most "detoxes" don't work, and why pushing your body harder might be backfiring on you.

It's a scenario I often encounter: individuals feeling like they've tried everything under the sun, yet still not seeing the results they desire. Whether it's struggling to stick to a new diet or feeling frustrated by a lack of progress, it can be incredibly disheartening. But fear not, because in today's episode (and continuing into part 2) I'm unpacking 10 possible reasons why you might be hitting roadblocks and what you can do about it.

This episode is a heartfelt reflection on my personal health journey, having faced illness three times this winter. I realized that self-care isn't just about the work we love; it's about managing the stress from life's unexpected challenges. I discuss the common misconceptions about health, particularly the idea that being healthy means restriction, and that weight loss is the ultimate goal. Instead, I advocate for a shift in perspective: viewing nutritious food and exercise as forms of self-respect and self-compassion. It's about supporting your body to return to balance, rather than forcing it to conform to unrealistic standards.

In this episode, I reflect on the perception of time and how it relates to pursuing your health and fitness goals. It’s important to be patient and stay consistent on your health journey and understand that progress doesn’t happen overnight but it does happen by having the right knowledge and support.