Welcome to The Nutrition Edit podcast for high performing women ready to feel their best in their bodies, careers and personal lives. We'll debunk myths about health, weight loss and exercise and explore the latest nutrition and biohacking trends. We'll filter out the B.S., share what you really need to know, and help you put the good stuff into practice in a way that works for YOU.
You’ll get actionable tips from guest experts and myself on how to up-level your mindset, workouts, relationships and environment, and start feeling like the amazing woman you are! Join me as we bust through the broscience and male-centric health paradigm to help you achieve optimal performance - body, mind and soul.
Check out the latest episode here:
Dreaming of more restful sleep?
Consistently getting enough sleep is so crucial when it comes to feeling your best and optimizing your health and fitness. To help you do this, I’ve put together a handy cheat sheet of ways to improve your sleep so you can wake up feeling refreshed and ready to take on whatever life throws at you. I know these practices have made a huge difference for myself and my clients, so I hope you find them helpful too.
S3, Episode 6: Lessons From European Lifestyle: Why Americans Lose Weight on Vacation
Ever go on vacation overseas and eat your heart out then wonder why you still lose weight or it seems easier to maintain your weight without even thinking about it?
In this episode I'm going to talk about this phenomenon and what they’re doing in Europe that is different from what we do here in the US. I'll share practical ways in which you can incorporate these aspects of the Southern European lifestyle into your daily routine so you can enjoy some of the benefits stateside.
S3, Episode #3: Attachment Theory Demystified with Dr. Michelle Leary
Today I’m welcoming back Dr. Michelle Leary. Dr. Leary is a Functional Medicine Physician and the Director of Functional Medicine at Vida Integrated Health.
At the core of her approach to medicine is supporting her patients’ mental, emotional, and spiritual health. So today I’m talking with Dr. Leary about attachment theory and how we can use it to improve our relationships with ourselves, with others and even with food.
There’s a lot of buzz on social media about attachment theory, so I wanted to learn more about it and how we can apply it to our lives in practical ways. I learned a ton in this episode, and I hope you’ll enjoy my interview with Dr. Michelle Leary as much as I did!