Welcome to The Nutrition Edit podcast for high performing women ready to feel their best in their bodies, careers and personal lives. We'll debunk myths about health, weight loss and exercise and explore the latest nutrition and biohacking trends. We'll filter out the B.S., share what you really need to know, and help you put the good stuff into practice in a way that works for YOU.
You’ll get actionable tips from guest experts and myself on how to up-level your mindset, workouts, relationships and environment, and start feeling like the amazing woman you are! Join me as we bust through the broscience and male-centric health paradigm to help you achieve optimal performance - body, mind and soul.
Check out the latest episode here:
Dreaming of more restful sleep?
Consistently getting enough sleep is so crucial when it comes to feeling your best and optimizing your health and fitness. To help you do this, I’ve put together a handy cheat sheet of ways to improve your sleep so you can wake up feeling refreshed and ready to take on whatever life throws at you. I know these practices have made a huge difference for myself and my clients, so I hope you find them helpful too.
S4, Episode 8: Longevity Medicine & Female Brain Health with Dr. Michelle Leary
Today I'm welcoming back Dr. Michelle Leary to talk about longevity medicine and brain health for women. In this episode you’ll learn what longevity medicine is, the role of chronic stress, insulin resistance and hormones in brain health, and how you can promote longevity and minimize your risk of degenerative brain disease by leveraging sleep, nutrition, metabolic health, and exercise.
S3, Episode 12: If I Knew Then… Time Flies, Start Now
In this episode, I reflect on the perception of time and how it relates to pursuing your health and fitness goals. It’s important to be patient and stay consistent on your health journey and understand that progress doesn’t happen overnight but it does happen by having the right knowledge and support.
S2, Episode 10: Increasing Your Healthspan with Northwest Watersports Legend Bruce Barry
Today I'm talking with Bruce Barry about how to increase your healthspan and age well. If you want to learn the secrets of feeling your best at every stage of life, you'll be inspired by this 72 year old water sports athlete and local legend.
