Welcome to The Nutrition Edit podcast for high performing women ready to feel their best in their bodies, careers and personal lives. We'll debunk myths about health, weight loss and exercise and explore the latest nutrition and biohacking trends. We'll filter out the B.S., share what you really need to know, and help you put the good stuff into practice in a way that works for YOU.

You’ll get actionable tips from guest experts and myself on how to up-level your mindset, workouts, relationships and environment, and start feeling like the amazing woman you are! Join me as we bust through the broscience and male-centric health paradigm to help you achieve optimal performance - body, mind and soul.

Check out the latest episode here:

Dreaming of more restful sleep?

Consistently getting enough sleep is so crucial when it comes to feeling your best and optimizing your health and fitness. To help you do this, I’ve put together a handy cheat sheet of ways to improve your sleep so you can wake up feeling refreshed and ready to take on whatever life throws at you. I know these practices have made a huge difference for myself and my clients, so I hope you find them helpful too.

Behavior Change, Fat Loss, Fitness, Mindset, Metabolic Health Jeannie Oliver Wellness, LLC Behavior Change, Fat Loss, Fitness, Mindset, Metabolic Health Jeannie Oliver Wellness, LLC

S4, Episode 5: What To Do When Nothing's Working, Part 2

This week on The Nutrition Edit Podcast is part 2 of What To Do When Nothing's Working. If you've ever felt like you're doing everything right but you're just not getting the results you want, episodes 4 and 5 this season are for you! I talk about some of the most common reasons that prevent people from reaching their health and body composition goals and what to do about them. In part 2 we'll cover the problem with toxicity, why most "detoxes" don't work, and why pushing your body harder might be backfiring on you.

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Lifestyle, Behavior Change, Nutrition, Fat Loss, Mindset Jeannie Oliver Wellness, LLC Lifestyle, Behavior Change, Nutrition, Fat Loss, Mindset Jeannie Oliver Wellness, LLC

S4, Episode 4: What To Do When Nothing's Working, Part 1

It's a scenario I often encounter: individuals feeling like they've tried everything under the sun, yet still not seeing the results they desire. Whether it's struggling to stick to a new diet or feeling frustrated by a lack of progress, it can be incredibly disheartening. But fear not, because in today's episode (and continuing into part 2) I'm unpacking 10 possible reasons why you might be hitting roadblocks and what you can do about it.

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Self Care, Mindset, Metabolic Health, Functional Nutrition Jeannie Oliver Wellness, LLC Self Care, Mindset, Metabolic Health, Functional Nutrition Jeannie Oliver Wellness, LLC

S3, Episode 12: If I Knew Then… Time Flies, Start Now

In this episode, I reflect on the perception of time and how it relates to pursuing your health and fitness goals. It’s important to be patient and stay consistent on your health journey and understand that progress doesn’t happen overnight but it does happen by having the right knowledge and support.

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Self Care, Women's Health, Mental Health, Hormone Health, Behavior Change Jeannie Oliver Wellness, LLC Self Care, Women's Health, Mental Health, Hormone Health, Behavior Change Jeannie Oliver Wellness, LLC

S3, Episode #10: Psilocybin for Women with Jennifer Chesak

Joining me today is Jennifer Chesak, author of The Psilocybin Handbook for Women. Today we talk about psilocybin and its potential benefits for women, including regulating stress and trauma response, helping with depression, anxiety, healing, behavior change, and hormone health. Chesak also dispels some common myths and fears and educates us on how psilocybin can be used safely and effectively.

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Mental Health, Relationships, Behavior Change Jeannie Oliver Wellness, LLC Mental Health, Relationships, Behavior Change Jeannie Oliver Wellness, LLC

S3, Episode #3: Attachment Theory Demystified with Dr. Michelle Leary

Today I’m welcoming back Dr. Michelle Leary. Dr. Leary is a Functional Medicine Physician and the Director of Functional Medicine at Vida Integrated Health.

At the core of her approach to medicine is supporting her patients’ mental, emotional, and spiritual health. So today I’m talking with Dr. Leary about attachment theory and how we can use it to improve our relationships with ourselves, with others and even with food.

There’s a lot of buzz on social media about attachment theory, so I wanted to learn more about it and how we can apply it to our lives in practical ways. I learned a ton in this episode, and I hope you’ll enjoy my interview with Dr. Michelle Leary as much as I did!

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Fitness, Mindset, Behavior Change, Wellness, Fat Loss, Metabolic Health Jeannie Oliver Wellness, LLC Fitness, Mindset, Behavior Change, Wellness, Fat Loss, Metabolic Health Jeannie Oliver Wellness, LLC

S2, Episode 11: Beyond the Scale – Finding Lasting Motivation with Cat Buck Le

In today's episode I'm talking with Catherine Buck Le about how to stay consistent with the behaviors required to meet your health, fitness and weight loss goals, even when you don’t feel like it. And more importantly she shares how to maintain those behaviors and create lasting lifestyle and body change.

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