For people struggling with fatigue or chronic illness, maximizing glutathione is a top priority. Glutathione is our body’s main antioxidant and it protects our cells from oxidative stress and facilitates energy production. It is also essential for proper immune function, controls inflammation in the body, and is the most critical component in our bodies’ detoxification system. Read on to learn practical ways in which you can use good food and healthy lifestyle practices to increase glutathione production in your body.

Juice fasts often sound like the magic pill for excess weight, bloating and low energy and there are definitely some benefits to juicing, especially for people who don’t normally eat enough vegetables or fruit in their regular diet. Blending, done smart, though can give you the same benefits as a juice fast but with none of the drawbacks.