Eating Healthy, Holidays, Losing weight, Stress Management, Self Care, Metabolism Jeannie Oliver Wellness, LLC Eating Healthy, Holidays, Losing weight, Stress Management, Self Care, Metabolism Jeannie Oliver Wellness, LLC

How Stress Leads to Overeating

For many of us, stress is a major trigger for overeating and overeating causes more stress. Stress and the hormones it releases drive us to overeat and to gravitate towards empty calorie foods that stimulate our brains’ pleasure centers. Here are some proven steps you can take to reduce stress and lower the risk of overeating and it's related health issues.

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