Find a total-body wellness program that fits you—not the other way around
Refreshing, right? Kind of like mint sorbet in July. (Yes, strategic indulgences are allowed here.)
Start by scheduling a free, 30-minute coffee talk to find out which program is the right fit for you. You’ll have a chance to share your goals and ask all your burning questions before jumping in.
You don’t need to wait for the stars to align, the holidays to pass, or rock bottom to hit. You already have everything you need to get started. Just bring your commitment. I’ll help with the rest.
I have good news!
Understand which foods your body loves (and secretly hates)
Eat for metabolic health and longevity—with the occasional indulgence (because you’ve gotta live)
Increase energy by improving your sleep and reducing stress (the natural way)
Learn to exercise smarter, not harder (for maximum, best-self results)
All so you feel energized to do the things that matter most and equipped to maintain and build upon your progress.
Because you’re already the expert on your body. I’ll help you become the expert on your whole-body wellness.
In each program you will:
Personalized Programs for Individual Needs
FUNCTIONAL NUTRITION AND WELLNESS COACHING PROGRAMS TO MINIMIZE STRESS, IMPROVE PERFORMANCE, AND HELP YOU FEEL LIKE YOUR VERY BEST SELF.
Most Popular
Body Liberation Privé
1:1 customized support to increase your energy, reduce stress, and help you feel human again. You’ll learn how to exercise and eat in a way that’s smart, sustainable and— yes—fun.
Best Value
Body Liberation Together
This 3-month, New Year group intensive helps you eat right, get fit, and stay accountable in a supportive group setting. Enrollment opens in mid-December each year.
Most Flexible
DIY Online Programs
If 1:1 or group coaching isn’t a fit right now, my DIY programs are a fantastic option. With options from 3 days to 3 weeks to help you feel your best.
If you were referred by your doctor, please get in touch here.
What my clients are saying:
"I worked with Jeannie back in 2014 and she changed my life. Jeannie helped me cross the finish line from having a still-slightly-disordered relationship with food to knowing how to nourish my body, permanently ditching sugar cravings, and feeling truly confident in my physical body. Also, it feels pretty great to wake up with a hint of abs peeking out every morning. (I'm 41 years old, btw).
Even while on vacation, even during the holidays, even during stressful seasons of life.
Once you learn from Jeannie, it feels effortless and you’ll never have to white-knuckle your way through another restrictive diet or list of "allowed" foods.
Jeannie did not ask me to share this. I'm just extremely passionate about what she taught me and how she transformed my life.
If you want to heal your relationship with food and your body (for LIFE), set-up your free 30-minute chat with Jeannie. Get ready to meet the last mentor and coach on nutrition and wellness you'll ever need." – Cat BL
Magic pill? Not here.
If you’re looking for an easy route or don’t put in the effort, my programs won’t work for you.
But they are simple, flexible, and sustainable enough for real life.
Which means if you have a bad day or week, you can simply get back on board. So don’t let fear of failure keep you from feeling like the best version of yourself.
THE EASIEST ROUTE IS THE ONE THAT ACTUALLY WORKS
Try a program designed for your long-term fitness, nutritional, and mental health in mind.
How you choose the program for you will depend on your goals, budget, and preferred format (individual or group). Whichever program you join, you’ll receive the knowledge, guidance, and accountability you need to follow through and feel your best.
Questions? Check out my FAQs here.
or…
Get liberated starting today
Book a coffee talk today, and I’ll answer your questions and help you find the perfect-fit program.