Functional Nutrition & Health Coaching · Lyme Literate Nutrition

It's All About YOU! 

If you’ve tried countless diets, exercise programs, juice fasts and cleanses and are confused by the overwhelming and often contradictory information out there, you’re not alone. Maybe you're doing your best to eat healthy and exercise but still can't seem to reach your goals, or maybe you're battling chronic illness and don't know what to eat. There is no “one size fits all” when it comes to nutrition and fitness, so what works for someone else may not be effective for your unique biochemistry. We will work closely together to determine what foods and lifestyle choices work for YOU so you can say goodbye to frustration & struggle, and HELLO to a more vital, fulfilling life!

My wellness programs transform clients' lives in a multitude of ways. Whether your aim is to lose fat, build strength & lean muscle mass, increase energy & focus, reduce cravings, improve your overall health, feel happier, or just live a more enjoyable, vibrant life, my programs can get you there!  Click below to schedule your free consultation and take one step closer to optimal wellness. 

“It's the road to failure trying to eat less exercise more.” - Dr. Joel Fuhrman

A Different Approach

Traditional approaches to nutrition and weight loss rely only on calorie intake, exercise, macronutrients (carbs, fats, proteins) and will power. But most of these programs actually damage the metabolism, and 95% of people who diet gain all the lost weight back and then some within one year. Contrary to food & diet industry propaganda, all calories are not created equal. By looking at how your food choices are affecting your hormones and body chemistry, we will design a program to put you on the road to lasting body and health transformation, no dieting allowed!  As my client you will discover the foods that work for you so you can love your body and live the life you deserve.

Health and wellness are so much more than just nutrition and fitness. In order to achieve true health and lasting results, our emotional well-being must also be addressed. Since what we put in our mouths is often directly related to our emotions, we will work together to uncover any underlying issues that are standing in the way of your optimal health.

“When you eat healthy, it’s not about living longer. It’s about living better. You feel so much better so quickly.” - Dr. Dean Ornish

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