Today I'm welcoming back Dr. Michelle Leary to talk about longevity medicine and brain health for women. In this episode you’ll learn what longevity medicine is, the role of chronic stress, insulin resistance and hormones in brain health, and how you can promote longevity and minimize your risk of degenerative brain disease by leveraging sleep, nutrition, metabolic health, and exercise.

In this episode, I answer common questions about boosting your energy, collagen as a protein source, and how often to weigh yourself. I’ll share how you can quickly and easily boost your energy without stimulants, why you shouldn’t rely on collagen as a protein source, and why your scale may be working against you.

Lab testing is a really powerful tool that we can use to help identify hidden roadblocks and healing opportunities. But most standard lab tests are not comprehensive and they won't necessarily shed light on why you're struggling. So I wanted to bring on an expert to explain the difference between functional and standard labs and why functional labs can be so effective in helping you achieve your health goals and live your best life.

My guest today is Reed Davis, Founder of Functional Diagnostic Nutrition and the FDN certification course, which has over 4,000 graduates in 50 countries. Reed is known as one of the most experienced clinicians in his field, and he's a wealth of information when it comes to lab testing and how we can use that data to stop struggling and start feeling our best.

This week on The Nutrition Edit Podcast is part 2 of What To Do When Nothing's Working. If you've ever felt like you're doing everything right but you're just not getting the results you want, episodes 4 and 5 this season are for you! I talk about some of the most common reasons that prevent people from reaching their health and body composition goals and what to do about them. In part 2 we'll cover the problem with toxicity, why most "detoxes" don't work, and why pushing your body harder might be backfiring on you.

It's a scenario I often encounter: individuals feeling like they've tried everything under the sun, yet still not seeing the results they desire. Whether it's struggling to stick to a new diet or feeling frustrated by a lack of progress, it can be incredibly disheartening. But fear not, because in today's episode (and continuing into part 2) I'm unpacking 10 possible reasons why you might be hitting roadblocks and what you can do about it.

Today I have a fun and casual chat with my friend Cat Buck Le, StrongFirst Elite Kettlebell Coach and meal prep maven. We talk about the importance of meal prep and share our go-to strategies for streamlining the process and making it more enjoyable and less stressful. We also share easy ways to get more veggies and add flavor and variety to your meals without buying a ton of ingredients for different recipes. By putting a little planning and effort into food prep, you can improve your nutrition, body composition, and overall health, while also saving time and money.

In this episode of the Nutrition Edit Podcast, I tackle the pervasive issue of the all-or-nothing mentality, particularly prevalent among high-performing women striving for perfection in their health and personal lives. While this perfectionistic approach may be effective to some degree in the workplace, it is detrimental when it comes to health and wellness. I’ll share some practical ways to overcome this mentality and achieve a more balanced, sustainable, and enjoyable approach to making lifestyle changes.

This episode is a heartfelt reflection on my personal health journey, having faced illness three times this winter. I realized that self-care isn't just about the work we love; it's about managing the stress from life's unexpected challenges. I discuss the common misconceptions about health, particularly the idea that being healthy means restriction, and that weight loss is the ultimate goal. Instead, I advocate for a shift in perspective: viewing nutritious food and exercise as forms of self-respect and self-compassion. It's about supporting your body to return to balance, rather than forcing it to conform to unrealistic standards.

In this episode, I reflect on the perception of time and how it relates to pursuing your health and fitness goals. It’s important to be patient and stay consistent on your health journey and understand that progress doesn’t happen overnight but it does happen by having the right knowledge and support.

In this episode, I’m sharing some tips for making good food choices when eating out or traveling, especially during holidays and vacations. Making “good enough” choices when you’re out of your routine and normal environment will help you avoid going completely off the rails without feeling deprived. 

Joining me today is Jennifer Chesak, author of The Psilocybin Handbook for Women. Today we talk about psilocybin and its potential benefits for women, including regulating stress and trauma response, helping with depression, anxiety, healing, behavior change, and hormone health. Chesak also dispels some common myths and fears and educates us on how psilocybin can be used safely and effectively.

Today's show is an "ask me anything" episode where I address some of the most common questions and concerns I've gotten from clients lately including: Intermittent fasting for women, carbonated water vs plain water, why good food is an investment in your health & beauty, and breaking free from an all-or-nothing mindset.

Today my guest is Kari Gran, Co-Founder Kari Gran Skincare. For over 10 years, Kari has been a leader in clean skincare with her effective, luxurious, and beautifully packaged products. In this episode we talk about what “clean beauty” really means, how to choose truly non-toxic products that are good for both you and the planet, and how to avoid greenwashing in the beauty industry.

I lived with chronic neck and back pain for years and tried many treatments including massage, Rolphing, physical therapy, and traditional chiropractic. These helped a bit, but the benefits were pretty short-lived. Eventually I found Craniopathy and Dr. Jason Scoppa, and his work has truly changed my life. If you suffer from chronic pain, hypermobility, TMJ, or headaches, craniopathy can help.

Ever go on vacation overseas and eat your heart out then wonder why you still lose weight or it seems easier to maintain your weight without even thinking about it?

In this episode I'm going to talk about this phenomenon and what they’re doing in Europe that is different from what we do here in the US. I'll share practical ways in which you can incorporate these aspects of the Southern European lifestyle into your daily routine so you can enjoy some of the benefits stateside.

In this episode I’m talking with Sarah Jane Yang, RN about what medical advocacy is and how an advocate can help you navigate the complex healthcare and insurance systems. Dealing with your own or a loved ones’ health problems is difficult and stressful enough without having to wade through the endless red tape and bureaucracy, but you don’t have to go it alone! If you’re in a caregiving position or know someone who is, this episode is for you.

My guest today is one of my teachers and mentors, Clinical Nutritionist and Certified Functional Medicine Practitioner, Tom Malterre.

In this episode I talk with Tom about the difference between severe headaches and migraines, common causes and treatments for migraines, and the dangers of using acetaminophen for pain relief. We also dive into the lifestyle and nutrition interventions you can use to combat migraines, including addressing food intolerances and nutrient deficiencies.

Today I’m welcoming back Dr. Michelle Leary. Dr. Leary is a Functional Medicine Physician and the Director of Functional Medicine at Vida Integrated Health.

At the core of her approach to medicine is supporting her patients’ mental, emotional, and spiritual health. So today I’m talking with Dr. Leary about attachment theory and how we can use it to improve our relationships with ourselves, with others and even with food.

There’s a lot of buzz on social media about attachment theory, so I wanted to learn more about it and how we can apply it to our lives in practical ways. I learned a ton in this episode, and I hope you’ll enjoy my interview with Dr. Michelle Leary as much as I did!

Today I'm talking with Mira Dessy, The Ingredient Guru about allulose, the hot new sweetener on the market that’s being used in numerous keto and low sugar products.  Allulose is getting lots of press and is even being promoted by well respected doctors and nutrition experts, but is it actually good for us? Mira sheds light on this controversial ingredient and the detrimental effects it can have on our microbiome and metabolism.

In this episode I’m sharing about my recent ADHD diagnosis and how I manage my symptoms without medication. If you’ve ever thought “Hmmm, that sounds like me!”, and wondered if your lack of focus (or hyper focus), forgetfulness, anxiety and/or hyper vigilance were normal, or if you know you have ADD/ADHD but either don’t tolerate or don’t want to take medication, give this episode a listen.