Truffled Cauliflower Mash

Tastier & healthier than potatoes!

Ingredients:

One medium-sized head of cauliflower, chopped into florets

2 Tbsp unsweetened almond or coconut milk

3 garlic cloves, finely minced

1 tsp sea salt

1 tsp white pepper

1 tsp fresh thyme, chopped (optional)

1 tsp fresh chives, chopped (optional)

1-2 tsp black truffle oil (optional but you won't want to leave it out once you try it!)

Directions:

  • Place steamer basket in medium pot filled with two inches of water and place pot on stovetop at high heat.
  • When water boils, add cauliflower to steamer basket. Reduce heat to low and cover, steaming for five to seven minutes, or until tender.
  • Drain cauliflower and place in food processor or blender. Add the almond milk, garlic, thyme, and chives. Blend until smooth (add milk if you want it creamier).
  • Add sea salt, pepper, and truffle oil and process 30 seconds more. Serve warm.

Ideal to serve under your favorite fish or chicken main dishes.

(Serves 2)

Jeannie Oliver Wellness, LLC

Jeannie Oliver is a Functional Nutrition & Wellness Coach specializing in mindset and metabolic health. During her decade+ in practice, she has helped hundreds of high performing women and men enjoy more fulfilling lives by reducing stress, increasing energy, and creating a healthy mindset & metabolism.

https://www.joliverwellness.com
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Roasted Spiced Cauliflower

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Cinco de Mayo Layered Salad