Truffled Cauliflower Mash

Tastier & healthier than potatoes!


One medium-sized head of cauliflower, chopped into florets

2 Tbsp unsweetened almond or coconut milk

3 garlic cloves, finely minced

1 tsp sea salt

1 tsp white pepper

1 tsp fresh thyme, chopped (optional)

1 tsp fresh chives, chopped (optional)

1-2 tsp black truffle oil (optional but you won't want to leave it out once you try it!)


  • Place steamer basket in medium pot filled with two inches of water and place pot on stovetop at high heat.
  • When water boils, add cauliflower to steamer basket. Reduce heat to low and cover, steaming for five to seven minutes, or until tender.
  • Drain cauliflower and place in food processor or blender. Add the almond milk, garlic, thyme, and chives. Blend until smooth (add milk if you want it creamier).
  • Add sea salt, pepper, and truffle oil and process 30 seconds more. Serve warm.

Ideal to serve under your favorite fish or chicken main dishes.

(Serves 2)