Prep time: 5 minutes
Cooking time: 10 minutes
Yields: 1 Serving
1 tsp coconut oil
1/2 clove garlic, finely minced
2 pieces sliced smoked salmon (about 2-3 oz)
1/4 avocado, diced
1 tsp fresh cilantro, chopped
Sea Salt, pepper and hot sauce/salsa to taste
Beat eggs in a small bowl.
Heat oil in a frying pan.
Add onion and sauté for 5 minutes.
Add eggs, turn heat to low and cook for 3-5 minutes until eggs are mostly cooked.
Distribute salmon and avocado evenly across the eggs.
Use a spatula to fold the omelet in half and cook 30 seconds on each side