We have been hearing a lot about body positivity lately, but there’s also a new movement called body neutrality. For people struggling with self-love and positive body image, body neutrality can be a whole lot easier to achieve than self-love and it’s a great stepping stone.

Juice fasts often sound like the magic pill for excess weight, bloating and low energy and there are definitely some benefits to juicing, especially for people who don’t normally eat enough vegetables or fruit in their regular diet. Blending, done smart, though can give you the same benefits as a juice fast but with none of the drawbacks.

This is a subject very close to my heart because I struggled with acne from about age 12 until my late 30's when I finally changed my diet. Your skin is a reflection of what’s going on inside your body, so eating foods that nourish you, reduce inflammation and help keep your hormones happy is the first step to healthy, glowing, clear skin.