Holidays, sweets & desserts Jeannie Oliver Wellness, LLC Holidays, sweets & desserts Jeannie Oliver Wellness, LLC

Maple Bourbon Pecan Pie

Pecan pie is my all-time favorite holiday dessert. Since gluten and dairy are no longer part of my life and I wouldn't dream of using corn syrup like I did years ago, I created a cleaned-up version of this holiday favorite. I’ve been bringing this now-famous pie to holiday gatherings for years, and it’s always a crowd pleaser. I hope you enjoy it too!

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Dinner, Lunch, Proteins Jeannie Oliver Wellness, LLC Dinner, Lunch, Proteins Jeannie Oliver Wellness, LLC

One Pan Chicken Puttanesca

This is a simple but satisfying dish that only takes about half an hour to make and is sure to please the whole family.

The classic Italian flavors are delicious at any time of year, and I serve this with a simple arugula salad with a garlic vinaigrette in spring/summer or roasted Brussels sprouts in winter.

Double or triple the recipe if you’re batch cooking or want leftovers for lunch the next day. Enjoy!

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Soups & Stews, Vegetables, anti-inflammatory, vegan Jeannie Oliver Wellness, LLC Soups & Stews, Vegetables, anti-inflammatory, vegan Jeannie Oliver Wellness, LLC

Ginger & Turmeric Butternut Squash Stew

Melt the coconut oil, then add the garlic, ginger, and onion. Sauté, stirring often, until softened and fragrant. Add in the squash, spinach and turmeric and season with salt and pepper. Cook for one minute, stirring often. Pour in the coconut milk, broth, and lentils and stir. Cover and simmer for 20 minutes, until lentils and squash are cooked through. Carefully purée until smooth. Enjoy!

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Holidays, dinner, breakfast, lunch, Salads, side dishes, sweets & desserts, Vegetables Jeannie Oliver Wellness, LLC Holidays, dinner, breakfast, lunch, Salads, side dishes, sweets & desserts, Vegetables Jeannie Oliver Wellness, LLC

Healthy Holiday Favorites

These dishes are rich, delicious, and meant to be enjoyed guilt-free. The holidays are a time for “Strategic Indulgence”, so eat slowly and mindfully, and enjoy these nutrient dense recipes that will leave you feeling satisfied and energized, not bloated and sluggish.

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dinner, Candida Diet Friendly, dressings & dips, Holidays, lunch, Sauces Jeannie Oliver Wellness, LLC dinner, Candida Diet Friendly, dressings & dips, Holidays, lunch, Sauces Jeannie Oliver Wellness, LLC

Steak and Veg Kabobs with Chimichurri Sauce

Here’s an easy, crowd pleasing recipe for summer grilling. The chimichurri adds a freshness that beautifully balances the richness of the beef but is also delicious with other protein options. If you don’t like beef or want to try other variations, you can use any meat or poultry of your choice, or even an extra firm organic tofu for a vegan option.

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dinner, lunch Jeannie Oliver Wellness, LLC dinner, lunch Jeannie Oliver Wellness, LLC

Citrus Coconut Cod

I used cod for this dish but any firm white fish will work and even salmon would be delicious with this preparation. If you like, you can double all the ingredients except for the avocado oil and fish and serve this like a curry over rice, or just eat like a stew with a big soup spoon.

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