Welcome to The Nutrition Edit podcast for high performing women ready to feel their best in their bodies, careers and personal lives. We'll debunk myths about health, weight loss and exercise and explore the latest nutrition and biohacking trends. We'll filter out the B.S., share what you really need to know, and help you put the good stuff into practice in a way that works for YOU.
You’ll get actionable tips from guest experts and myself on how to up-level your mindset, workouts, relationships and environment, and start feeling like the amazing woman you are! Join me as we bust through the broscience and male-centric health paradigm to help you achieve optimal performance - body, mind and soul.
Check out the latest episode here:
Dreaming of more restful sleep?
Consistently getting enough sleep is so crucial when it comes to feeling your best and optimizing your health and fitness. To help you do this, I’ve put together a handy cheat sheet of ways to improve your sleep so you can wake up feeling refreshed and ready to take on whatever life throws at you. I know these practices have made a huge difference for myself and my clients, so I hope you find them helpful too.
S4, Episode 5: What To Do When Nothing's Working, Part 2
This week on The Nutrition Edit Podcast is part 2 of What To Do When Nothing's Working. If you've ever felt like you're doing everything right but you're just not getting the results you want, episodes 4 and 5 this season are for you! I talk about some of the most common reasons that prevent people from reaching their health and body composition goals and what to do about them. In part 2 we'll cover the problem with toxicity, why most "detoxes" don't work, and why pushing your body harder might be backfiring on you.
