Do you struggle with stress eating while you’re at work? Deep down, you probably know that you’re not genuinely hungry but you snack anyway. Ready to start breaking the cycle? Here are some tips for beating stress eating at work.

Food is either a source of internal stress or a stress reliever. But when we're stressed out, most people turn to things like sugar, caffeine and alcohol which just increases stress. Luckily we can break this cycle by giving our bodies what they need to better handle stress, and by removing food or beverage stressors from our diet. Sound easier said than done? Read on.