Halloween is my favorite holiday and for many it holds happy memories from childhood and from watching kids enjoying the fun. But the aftermath is not so fun. Sugar is very addictive and it weakens the immune system, increase symptoms of ADHD, and contributes to weight gain, brain fog and fatigue. So what can you do now to avoid “over-treating?” Read on for tips on enjoying a healthier Halloween.

This is a subject very close to my heart because I struggled with acne from about age 12 until my late 30's when I finally changed my diet. Your skin is a reflection of what’s going on inside your body, so eating foods that nourish you, reduce inflammation and help keep your hormones happy is the first step to healthy, glowing, clear skin.