Many people think of acne as a teenage problem but so many adults struggle with acne too, especially women in perimenopause. While the mechanisms causing acne may differ depending on your stage of life, the principles for addressing it are the same. In this post I'm diving into natural ways to prevent and address acne with nutrition and lifestyle.

Halloween is my favorite holiday and for many it holds happy memories from childhood and from watching kids enjoying the fun. But the aftermath is not so fun. Sugar is very addictive and it weakens the immune system, increase symptoms of ADHD, and contributes to weight gain, brain fog and fatigue. So what can you do now to avoid “over-treating?” Read on for tips on enjoying a healthier Halloween.