In the late 70s, eggs got a bad reputation because they are high in cholesterol . In recent years, however, research has provided us with a more accurate understanding of the difference between dietary cholesterol (in foods we eat) and blood cholesterol (the amount of cholesterol our bodies make).

Many of us grew up thinking that fat is bad for us and that eating fat makes us fat and causes heart disease. But the truth is, the right fats can help us: Feel more satiated, lower risk of heart disease, improve nutrient absorption, and even burn fat and lose weight. But all fats are NOT created equal! Read on to learn which fats are good for you, and which aren’t.