Going gluten free is a popular choice for losing weight but it pays to be super smart about how you go about a gluten-free diet. It’s really easy to get things wrong and put on weight instead. Making sure your transition to being gluten-free is healthy will be more likely to promote fat loss.

There can be a lot of crossover with celiac disease and non-celiac gluten sensitivity, which can both have similar symptoms to IBS. Often, IBS is more of a symptom of other underlying issues than it is a condition of its own, and avoiding gluten can be a real game-changer.