Due to the personalized nature of each program, I like to make sure we’re a great fit for each other and that I can help you achieve your goals before you make an investment. Book a coffee chat below, and we’ll determine the next step from there.

It’s a long list! Keep in mind that results vary, take time, and depend on a multitude of factors and how much you put into the program. I cannot guarantee specific outcomes, but 100% of my clients have reported improvements physically, mentally, and/or emotionally. That said, typical results can include:

Better sleep

Increased energy

Better mental clarity and focus

Improved digestion and gut health

Healthier skin, hair, and nails

Improved body composition (reduced body fat % and increased lean muscle mass)

Increased athletic performance (more strength and cardiovascular endurance) and flexibility

Reduced cravings

Less inflammation

Reduce or eliminate headaches

Reduced body pain and stiffness

More appreciation for your body

More confidence, self-trust, and self-respect

Plus, additional benefits like identifying food sensitivities/intolerances, learning to enjoy food instead of using it, fueling your body for optimal performance both mentally and physically, managing stress, and practicing self-care in ways that are meaningful to you.

Some clients have also experienced medical benefits such as improved hormones, sex drive, nutrient deficiencies, and biomarkers like thyroid function, blood pressure, etc.; however, I am not a physician and CANNOT guarantee similar results.

The bottom line is, you’re going to feel an overall improvement in your health. It’s just a matter of time and effort.

I am a Certified Health Coach, Metabolic Effect Fat Loss Coach, Fitness Nutrition Specialist, Heal Your Hunger emotional Eating Coach, NASM Certified Personal Trainer, and classically trained chef.

I am a graduate of the Institute for Integrative Nutrition, where I was privileged to learn from brilliant minds such as Dr. Andrew Weil, Dr. Deepak Chopra, Dr. David Katz (Dir. of Yale University's Prevention Research Center), Dr. Walter Willet (Chair of Nutrition at Harvard University) and many other cutting-edge researchers and nutrition authorities. In addition to my private practice, I worked as the in-house Nutrition Counselor at Sophia Health Institute for several years where I helped patients struggling with chronic illness and Lyme disease to optimize their wellness with proper nutrition.

And on a personal level, I’ve overcome a number of health issues myself. I’ve dealt with weight, thyroid issues, chronic pain, mental health struggles, and much more over the years. I know what it’s like to be tired, frustrated, and overwhelmed by health challenges. I’m always empathetic to my clients’ struggles—and I’m living proof that many of them can be addressed effectively with nutrition and fitness.

I do not accept insurance; however, if you have a Health Savings Account (HSA) or flexible spending plan, my programs qualify.

Because my 1:1 availability is limited, I do not offer refunds. If you are on a payment plan, you may cancel your program but a cancellation fee will apply. Payment in full is completely non-refundable but will incur no additional cancellation fee.

Scheduling a coffee talk is the best way to find out if my programs are for you. If I think they are, I can say with near certainty that a refund won’t be necessary.

I do! See my DIY Programs page here. All my online self-study programs are under $200 and provide you with a wealth of info.

Simple answer: It depends. Let’s talk!