Welcome to The Nutrition Edit podcast for high performing women ready to feel their best in their bodies, careers and personal lives. We'll debunk myths about health, weight loss and exercise and explore the latest nutrition and biohacking trends. We'll filter out the B.S., share what you really need to know, and help you put the good stuff into practice in a way that works for YOU.
You’ll get actionable tips from guest experts and myself on how to up-level your mindset, workouts, relationships and environment, and start feeling like the amazing woman you are! Join me as we bust through the broscience and male-centric health paradigm to help you achieve optimal performance - body, mind and soul.
Check out the latest episode here:
Dreaming of more restful sleep?
Consistently getting enough sleep is so crucial when it comes to feeling your best and optimizing your health and fitness. To help you do this, I’ve put together a handy cheat sheet of ways to improve your sleep so you can wake up feeling refreshed and ready to take on whatever life throws at you. I know these practices have made a huge difference for myself and my clients, so I hope you find them helpful too.
Season 4, Episode 1: Rethinking the Meaning of “Healthy”
This episode is a heartfelt reflection on my personal health journey, having faced illness three times this winter. I realized that self-care isn't just about the work we love; it's about managing the stress from life's unexpected challenges. I discuss the common misconceptions about health, particularly the idea that being healthy means restriction, and that weight loss is the ultimate goal. Instead, I advocate for a shift in perspective: viewing nutritious food and exercise as forms of self-respect and self-compassion. It's about supporting your body to return to balance, rather than forcing it to conform to unrealistic standards.
S3, Episode 12: If I Knew Then… Time Flies, Start Now
In this episode, I reflect on the perception of time and how it relates to pursuing your health and fitness goals. It’s important to be patient and stay consistent on your health journey and understand that progress doesn’t happen overnight but it does happen by having the right knowledge and support.
S3, Episode 8: What Clean Beauty Really Means and How to Avoid Greenwashing with Kari Gran
Today my guest is Kari Gran, Co-Founder Kari Gran Skincare. For over 10 years, Kari has been a leader in clean skincare with her effective, luxurious, and beautifully packaged products. In this episode we talk about what “clean beauty” really means, how to choose truly non-toxic products that are good for both you and the planet, and how to avoid greenwashing in the beauty industry.
S2, Episode 12: You Deserve Good Health, But Do You Believe That?
In this final episode of season 2, I’m talking about a belief that many people struggle with, women especially. I've had so many clients tell me over the years that they struggle to make lasting changes in their health and fitness because deep down they don't really believe they deserve to feel their best. As women, we are under immense pressure to excel in every area of life, including career, motherhood, relationships, and appearance. However, prioritizing self-care is often stigmatized as being selfish or high maintenance. You deserve love, nurturing, and nourishment as much as anyone on this planet, and I’m here to remind you of that and give you some tools to start believing it for yourself.
S2, Episode 11: Beyond the Scale – Finding Lasting Motivation with Cat Buck Le
In today's episode I'm talking with Catherine Buck Le about how to stay consistent with the behaviors required to meet your health, fitness and weight loss goals, even when you don’t feel like it. And more importantly she shares how to maintain those behaviors and create lasting lifestyle and body change.
