Episode 3: How To Stop Putting Off Your Health
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I don’t know a single other woman who hasn’t at some point put off whatever she wants or needs to do in order to feel her best, because something else seemed more important in the moment. Personally, I didn’t always feel like I deserved to put myself first. I didn’t want to be selfish or vain, so I always felt a little guilty.
What have you put your health on the back burner for? What are you telling yourself is more important or more urgent than your health? Why wait for the scary wake-up call to start prioritizing yourself?
Whether you feel that it’s time to start taking better care of yourself or you have been trying to but need to fine tune, remember that there are factors at play that you can control, and some that you can’t. The key is to just start taking small steps to make necessary changes.
Book I mentioned:
Tiny Habits by B.J. Fogg - https://tinyhabits.com/book/
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Music credit: Funk’d Up by Reaktor Productions
A Podcast Launch Bestie production
