Testosterone is a hot subject these days and more men than ever are concerned about their hormone levels. Several studies have shown a decline in testosterone levels over the last few decades, and there are many reasons why low T is becoming more common. In this post I’m sharing factors that contribute to low T and ways you can safely support your testosterone levels with exercise and nutrition.

Your hormones play a huge role in helping or hindering your weight loss efforts. They can affect everything from your appetite to where you’re most likely to store fat, and if certain hormones are out of whack, it can make it difficult to burn fat. Here are some of the hormones that play a role and ways you can get them working for you, not against you.